Double Korean-Glazed Beef & Sesame Pear Slaw

Name: Double Korean-Glazed Beef & Sesame Pear Slaw with Crispy Shallots
Total time: 25 min
Yield: 2
Cuisine: Korean
Ingredients: olive oil; 2 clove garlic; 1 pear; 1 bag baby spinach leaves; 1 packet mixed sesame seeds; 1 packet ginger paste; 2 packet beef strips; 1 bag Slaw Mix; 1 packet mayonnaise; 1 drizzle sesame oil; 1 packet Crispy Shallots; 1 packet Korean Stir-Fry Sauce; 1 tsp vinegar (rice wine or white wine)

with Crispy Shallots

4.0(131)

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Calories

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Protein

62.6g protein

Total

25 minutes

Difficulty

Easy

Under 40g carbs

Calorie Smart

Allergens:

Sesame
Eggs
Gluten
Soy
Wheat
May contain traces of allergens
Fish
Wheat
Traces of Cashew
Almond
Sesame
Soy
Eggs
Fish
Milk

How to improve on your everyday beef strips? Toss them in some Korean stir-fry sauce, of course! It adds loads of flavour and that saucy touch that makes every mouthful a delight. The addition of creamy slaw and crispy shallots are just the ticket to seal the deal. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

2 clove

garlic

pear

1 bag

baby spinach leaves

1 packet

mixed sesame seeds

(Contains: Sesame; )

1 packet

ginger paste

2 packet

beef strips

1 bag

Slaw Mix

1 packet

mayonnaise

(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)

1 packet

Crispy Shallots

1 packet

Korean Stir-Fry Sauce

(Contains: Sesame, Gluten, Soy, Wheat; May be present: Almond, Eggs, Fish, Milk)

Not included in your delivery

olive oil

1 drizzle

sesame oil

(Contains: Sesame; )

1 tsp

vinegar (rice wine or white wine)

Nutrition Values

Energy (kJ)3252 kJ

Fat46.9 g

of which saturates12 g

Carbohydrate30.4 g

of which sugars17.4 g

Protein62.6 g

Sodium1383 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Finely chop garlic. Thinly slice pear. Roughly chop baby spinach leaves. • Heat a large frying pan over medium-high heat. Toast mixed sesame seeds, tossing, until golden, 3-4 minutes. Transfer to a large bowl and set aside. • In a small bowl, combine Korean stir-fry sauce, the vinegar, garlic, ginger paste and a splash of water. Set aside.

• Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches, until browned and cooked through, 1-2 minutes. • Return all beef to the pan (along with any resting juices), then add Korean sauce mixture and cook until slightly reduced and fragrant, 1 minute.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

• Add slaw mix to the bowl of toasted sesame seeds, along with pear, baby spinach, mayonnaise, sesame oil and a drizzle of vinegar. Toss to combine and season to taste.