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Double Parmesan-Crumbed Chicken
Double Parmesan-Crumbed Chicken

Double Parmesan-Crumbed Chicken

with Veggie Fries & Mayonnaise

Allergens:
Wheat
Gluten
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time35 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Nan's Special Seasoning

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

640 g

Chicken Breast

2 packet

Potato

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1

Carrot

1

Asparagus

1

Beetroot

Nutrition Values

Calories726 kcal
Energy (kJ)3040 kJ
Fat20.2 g
of which saturates4.9 g
Carbohydrate47.6 g
of which sugars15.9 g
Dietary Fibre7.8 g
Protein86.4 g
Sodium923 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat the oven to 240°C/220°C fan-forced. • Cut the potato and beetroot into fries. Thinly slice the carrot into sticks. • Place the potato, beetroot and carrot on a lined oven tray. Drizzle with olive oil, then season with salt. Toss to coat, spread out evenly, then bake until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2

• While the veggie fries are baking, trim asparagus. • Cut the chicken breast into 1cm strips.

3

• In a shallow bowl, combine Nan's special seasoning, the plain flour and the salt, then season with pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine the grated Parmesan cheese and panko breadcrumbs. • Take handfuls of the chicken strips and coat them in the flour mixture, followed by the egg and finally the panko-Parmesan mixture. Transfer to a plate.

4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add asparagus and cook until tender, 5-6 minutes. Season, then transfer to a bowl.

5

• Return the frying pan to a medium-high heat with enough olive oil to coat the base of the pan. • When the oil is hot, cook the chicken strips in batches until golden and cooked through, 3-4 minutes each side. Transfer to a plate lined with a paper towel.

TIP: Add more oil between the batches if needed.

6

• Divide the veggie fries, greens and Parmesan-crumbed chicken between plates. • Serve with the mayonnaise. Enjoy!