Double Sesame Honey Popcorn Prawn Stir-Fry
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Double Sesame Honey Popcorn Prawn Stir-Fry

Double Sesame Honey Popcorn Prawn Stir-Fry

with Rapid Rice & Asian Veggies

Put down that phone and throw out the takeaway menu because you won’t be needing them anymore! Let’s take juicy prawns and toss them in a honey-oyster sauce mix then sprinkle sesame seeds all over for a taste of nostalgia. A side of super-speedy rice is perfect to soak up the extra sauce.

This recipe is under 550kcal per serving.

Over 30g protein
Calorie Smart

Always read product labels for the most up-to-date allergen information. Visit for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time


Serving amount


fresh chilli (optional)

1 packet

Jasmine rice

(May be present Milk, Gluten, Sesame, Peanut, Soy, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut, Hazelnut. )



1 packet

Asian Stir-Fry Mix

2 packet

Peeled Prawns

(Contains Crustacean/Crustacé; )

1 packet

oyster sauce

(Contains Mollusc; )

1 sachet

sesame seeds

(Contains Sesame; )

1 packet


Not included in your delivery

olive oil

2 tbs



Nutrition Values

Energy (kJ)2106 kJ
Fat4.9 g
of which saturates1.4 g
Carbohydrate69.1 g
of which sugars28.1 g
Dietary Fibre10.3 g
Protein33.5 g
Sodium3131 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Medium Saucepan
Large Frying Pan



• Boil the kettle. Half-fill a medium saucepan with boiling water. Thinly slice chilli (if using). • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain, rinse with warm water and set aside.

TIP: The rice will finish cooking in its own steam, so don't peek!


• While the rice is cooking, pat peeled prawns dry with paper towel. In a medium bowl, combine cornflour and a pinch of salt. Add prawns, tossing to coat. • In a small bowl, combine the honey, oyster sauce, half the sesame seeds and a splash of water. Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook Asian stir-fry mix, tossing, until tender, 5-6 minutes. Transfer to a bowl.


• Return frying pan to medium-high heat with a generous drizzle of olive oil. • Shake off excess flour from prawns, then cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Cook in batches if your pan is getting crowded. • Return veggies to the pan, then add sauce mixture and cook, tossing, until combined, 1 minute. Remove from heat.


• Divide rapid rice between bowls. Top with sesame honey popcorn prawns and veggies. • Sprinkle over remaining sesame seeds. Garnish with chilli to serve. Enjoy!