Double Teriyaki Beef & Broccoli Stir-Fry

Name: Double Teriyaki Beef & Broccoli Stir-Fry with Ginger Rice
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 packet Broccoli Florets; 1 packet Jasmine rice; 500 g Beef Strips; 1 packet Teriyaki Sauce; 1 packet Ginger Paste; 1 packet Garlic Paste; 1 drizzle olive oil; 1.25 cup water

with Ginger Rice

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It doesn’t get much more simple and delicious than this beef and broccoli stir-fry. Our teriyaki sauce is the perfect addition, bringing tons of flavour in just one ingredient. And don’t forget the fragrant rice - the subtle heat of our punchy ginger paste adds an aromatic twist. No need to wait, dig in while it’s hot!

Allergens:

Sesame

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Broccoli Florets

1 packet

Jasmine rice

500 g

Beef Strips

1 packet

Teriyaki Sauce

(Contains: Sesame, Soy; )

1 packet

Ginger Paste

1 packet

Garlic Paste

Not included in your delivery

1 drizzle

olive oil

1.25 cup

water

Nutrition Values

Calories626 kcal

Energy (kJ)2620 kJ

Fat23.9 g

of which saturates7.6 g

Carbohydrate35.7 g

of which sugars9.7 g

Dietary Fibre4.4 g

Protein64.9 g

Cholesterol98.3 mg

Sodium759 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Lid

Cooking Steps

• In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook ginger paste until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don’t peek!

• When rice has 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook broccoli florets, tossing until tender, 6-7 minutes. Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl. TIP: Add a dash of water to the pan to help speed up the cooking process.

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. • Return broccoli to pan then add teriyaki sauce and a splash of water, tossing until combined, 1 minute. Season to taste. TIP: Cooking the meat in batches over a high heat helps it stay tender

• Divide ginger rice between bowls. • Top with teriyaki beef and broccoli stir-fry to serve. Enjoy! ELEVATE ME: If you’ve added extra ingredients to this recipe, thinly slice spring onion. Sprinkle over spring onion and crispy shallots and tear over coriander to serve.