Easy Caribbean Pork & Veggie Fries
with Mango Mayo Slaw & Roasted Almonds
- Almond
- Soy
We’ve packed the signature flavours of the Caribbean into this pork dish with mild jerk seasoning and a crunchy spinach slaw, but we think the homemade veggie fries on the side might just be the best bit! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *Keep an eye out... Due to recent sourcing challenges, we’ve replaced baby spinach with cucumber, which may be a little different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Ingredients
1
beetroot
1
carrot
1
cucumber
1 packet
roasted almonds
(Contains: Almond)
1 bag
slaw mix
1 packet
Mango Mayonnaise
(Contains: Soy)
1 packet
pork loin steaks
1 sachet
Mild Caribbean Jerk Seasoning
Not included in your delivery
1
olive oil
1 drizzle
white wine vinegar
Nutrition
You will need
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. Cut beetroot and carrot into fries. • Place veggies on a lined tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.
• Meanwhile, roughly chop cucumber and roasted almonds. • In a large bowl, combine slaw mix, cucumber, 1/2 the mango mayonnaise and a drizzle of white wine vinegar and olive oil. Season to taste. Set aside.
• In a medium bowl, combine mild Caribbean jerk seasoning and a drizzle of oil. Season with salt, then add pork loin steaks and turn to coat. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When oil is hot, cook pork until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes.
TIP: The spice blend will char slightly in the pan, this adds to the flavour!
• Slice Caribbean pork. • Divide pork, veggie fries and spinach slaw between plates. • Top with roasted almonds and serve with remaining mango mayo.
Customer reviews
Review summary
Updated on Feb 2026- Flavour: The Caribbean seasoning on the pork was delicious, and many enjoyed the mango mayo slaw for its unique taste.
- Ease of prep: Quick and easy to prepare, with some suggesting marinating the pork early for enhanced flavour.
- Suggestions: Consider cooking the pork on the barbecue to avoid strong spice smells indoors; adjust seasoning amount to taste.
- Portions: Some found the vegetable portions small, particularly the beetroot and carrot; consider adding extra vegetables if needed.
- Texture: Roasted almonds added a nice crunch to the dish, elevating the overall texture.
