Easy Dukkah-Spiced Steak

Name: Easy Dukkah-Spiced Steak with Veggie Fries & Garden Salad
Total time: 35 min
Yield: 2
Cuisine: Modern
Ingredients: olive oil; 1 carrot; 1 potato; 1 tomato; 1 cucumber; 1 packet Beef Rump; 1 drizzle white wine vinegar; 1 bag salad leaves; 1 packet mayonnaise; 1 packet dukkah

with Veggie Fries & Garden Salad

Get up to $175 off

Fancy an easy low-carb meal tonight? With succulent seared steak, cooked with earthy dukkah and bright veggie fries and a garden salad to round out the meal perfectly, you're really in for a treat!

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Under 30g carbs

•Calorie Smart

Allergens:

Eggs

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

carrot

potato

tomato

cucumber

1 packet

Beef Rump

1 bag

salad leaves

1 packet

mayonnaise

(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy. )

1 packet

dukkah

(Contains: Sesame; )

Not included in your delivery

olive oil

1 drizzle

white wine vinegar

Nutrition Values

/ per serving

Energy (kJ)1743 kJ

Fat17.3 g

of which saturates5 g

Carbohydrate27.8 g

of which sugars11.7 g

Dietary Fibre6.9 g

Protein36.4 g

Sodium692 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. Cut carrot and potato into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then bake until tender, 30-35 minutes. • Meanwhile, roughly chop tomato and cucumber.

TIP: If your oven tray is crowded, divide between two trays.

• When the fries have 10 minutes cook time remaining, combine dukkah and a drizzle of olive oil in a medium bowl. Add beef rump, season with salt and pepper, then turn to coat. • In a large frying pan, heat a drizzle of olive oil over a high heat. • When oil is hot, cook beef for 2-3 minutes on each side (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

• While the steak is resting, combine a drizzle of white wine vinegar and olive oil in a large bowl. Season, then add mixed salad leaves, tomato and cucumber. Toss to combine.