Easy Mediterranean Sesame Haloumi

Name: Easy Mediterranean Sesame Haloumi with Roast Veggies, Honey & Oregano
Total time: 30 min
Yield: 2
Cuisine: Mediterranean
Ingredients: olive oil; 1 white turnip; 1 capsicum; 1 Brown Onion; 1 packet peeled pumpkin pieces; 1 sachet Garlic & Herb Seasoning; 1 sachet sesame seeds; 1 tbs honey; ½ sachet dried oregano; 1 bag baby spinach leaves; 1 packet Balsamic & Olive Oil Dressing; 1 bag mint; 1 packet haloumi/grill cheese

with Roast Veggies, Honey & Oregano

4.5(82)Review summaryRead review summary highlights

Recipe Development TeamUpdated on August 27, 2026

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Calories

:

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Protein

:

30.2g protein

Total

:

30 minutes

Difficulty

:

Easy

Easy Prep

Veggie

Allergens:

Sesame
Milk

Enjoy the delights of the Mediterranean with this dazzling salad, featuring haloumi crusted with oregano, then coated in sticky honey, plus a hearty addition of roasted veggies. Once people get a whiff of this herby wonder, it’s a scramble for the biggest bowl available. This recipe is under 650kcal per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1

white turnip

1

capsicum

1

Brown Onion

1 packet

peeled pumpkin pieces

1 sachet

Garlic & Herb Seasoning

1 sachet

sesame seeds

(Contains: Sesame)

½ sachet

dried oregano

1 bag

baby spinach leaves

1 packet

Balsamic & Olive Oil Dressing

1 bag

mint

1 packet

haloumi/grill cheese

(Contains: Milk)

Not included in your delivery

olive oil

1 tbs

honey

Nutrition

Energy (kJ)2442 kJ

Fat31 g

of which saturates17.5 g

Carbohydrate47.4 g

of which sugars36.6 g

Protein30.2 g

Sodium1546 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Preheat oven to 240°C/220°C fan-forced. • Cut white turnip and capsicum into bite-sized chunks. Slice onion into wedges. • Place peeled pumpkin pieces, turnip, capsicum and onion on a lined oven tray. • Add garlic & herb seasoning, drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2

• While the veggies are roasting. Cut haloumi into 1cm-thick slices. • Heat a large frying pan over medium-high heat. Toast sesame seeds, tossing, until golden, 3-4 minutes. Transfer to bowl and set aside.

3

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook haloumi, until golden brown, 1-2 minutes each side. • Add the honey, dried oregano (see ingredients) and toasted sesame seeds to the pan, gently turning haloumi to coat, 1 minute.

4

• In a large bowl, combine roast veggies, baby spinach leaves and balsamic & olive oil dressing. Season to taste. • Divide roasted veggies between plates. Top with Mediterranean sesame haloumi. Tear over mint leaves to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026

Flavour: Customers loved the sweet honey and sesame coating on the haloumi, which elevated the dish's taste.
Ease of prep: Reviewers found this recipe quick, simple, and easy to make.
Suggestions: Consider cutting pumpkin into larger chunks to maintain shape and texture during roasting.
Portions: Some found the serving size generous with leftovers; others felt it was too small, especially for men.