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Express Teriyaki Prawns & Rapid Rice Stir-Fry

Express Teriyaki Prawns & Rapid Rice Stir-Fry

with Asian Veggies & Spring Onion
Recipe Development Team
Recipe Development TeamUpdated on October 18, 2026
Get up to $175 off
Get up to $175 off
Calories
: 
484 kcal
Protein
: 
20.9g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Crustaceans
  • Sesame
  • Soy
  • Gluten
  • May contain traces of allergens

Fluffy rapid rice piled with stir-fried veggies and prawns, could this be the new favourite dinner? When we season the prawns with a teriyaki sesame sauce mixture, it’s certainly a guarantee.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

200 g

Peeled Prawns

(Contains: Crustaceans)

1 packet

Teriyaki Sauce

(Contains: Sesame, Soy)

1

Spring Onion

1 packet

Ginger Paste

1

Asian Stir-Fry Mix

1 packet

Microwavable Basmati Rice

1

Lemon

Not included in your delivery

1 drizzle

olive oil

1 tbs

brown sugar

1 tsp

vinegar (white wine or rice wine)

1.25 cup

water (for the rice)

2 tbs

water (for the sauce)

1 tbs

soy sauce

(Contains: Soy May be present: Gluten)

1 tsp

sesame oil

(Contains: Sesame)

Energy (kJ)2030 kJ
Calories484 kcal
Fat17.8 g
of which saturates5.9 g
Carbohydrate51.8 g
of which sugars13.8 g
Dietary Fibre3.8 g
Protein20.9 g
Sodium1730 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Thinly slice spring onion. 
• Slice lemon into wedges.
• In a small bowl, combine teriyaki sauce, ginger paste, the brown sugar, vinegar, water, soy sauce and the sesame oil. Set aside. 

Little cooks: Kids can take charge by combining the sauces!

Cook the prawns & veggies
2

• In a large frying pan, heat a drizzle of olive oil over high heat.
• Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes.
• Add Asian stir-fry mix, stirring, until softened, 2-3 minutes.
• Add the teriyaki sauce mixture and stir until prawns are coated, 1-2 minutes.

Microwave the rice
3

• Meanwhile, microwave basmati rice until steaming, 2-3 minutes.  

Finish & serve
4

• Divide rice between bowls.
• Top with teriyaki prawn and Asian veggies. Sprinkle with spring onion and serve with any remaining lemon wedges. Enjoy! 

Little cooks: Add the finishing touch by sprinkling over the spring onion! 

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