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[FCP] NZ Japanese Golden Tofu Curry Bowl
[FCP] NZ Japanese Golden Tofu Curry Bowl

[FCP] NZ Japanese Golden Tofu Curry Bowl

with Sticky Rice Balls & Broccoli Trees

Tags:
Family
Allergens:
Soy
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Crispy Shallots

400 g

Firm tofu

1 packet

Jasmine rice

1 packet

Mayonnaise

1

Broccoli

1 packet

Katsu Paste

1 packet

Sweet Soy Seasoning

1 packet

Coconut Milk

Not included in your delivery

olive oil

water (for the rice)

water (for the curry)

brown sugar

vinegar (white wine or rice wine)

sugar

salt

Nutrition Values

Calories566 kcal
Energy (kJ)2370 kJ
Fat41 g
of which saturates18.7 g
Carbohydrate41.4 g
of which sugars9 g
Dietary Fibre8.1 g
Protein33.7 g
Sodium1140 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Add the water (for the rice) to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, cut broccoli into small florets, then cut stalk into thin sticks. • Cut plain tofu (see ingredients) into 2cm chunks. • In a medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add tofu, turning to coat.

3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. • Reduce heat to medium, and stir in katsu paste, coconut milk, the water (for the curry) and brown sugar, turning to coat and until bubbling, 1-2 minutes.

4

• While tofu is cooking, add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave broccoli on high until just tender, 2-4 minutes. Drain then return to the bowl, season and cover to keep warm.

5

• To pan with rice, stir in the vinegar, sugar, salt and mayonnaise, until coated. • Lay a piece of cling wrap on a clean surface and place a heaped spoonful of rice mixture in the centre. • Gather the cling wrap up around the rice and twist tightly at the top to create balls (3-4 per person). Little cooks: Let's get rolling! Help shape the rice balls.

6

• Divide Japanese Golden tofu curry, sticky rice balls and broccoli trees between bowls. • Spoon over any remaining curry from pan. Sprinkle over crispy shallots. Enjoy!