Flaked Chicken & Orange-Cos Salad Bowl
with Steamed Green Beans & Dijon Vinaigrette
Calories
:
369 kcalProtein
:
40.4g proteinTotal
:
20 minutesDifficulty
:
EasyUnder 30g carbs
This vibrant, effortless salad is bursting with colour and flavour, pairing flaky chicken with a medley of fresh ingredients like cos lettuce, steamed green beans, mashed avocado and slices of juicy orange. A tangy Dijon vinaigrette pulls this meal together for a meal that celebrates the best of the season!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 packet
Green beans
1
Cos Lettuce
1
Orange
1 packet
Dijon Mustard
320 g
Chicken Breast
1
Mashed Avocado
Not included in your delivery
1 drizzle
olive oil
1 drizzle
vinegar (balsamic or white wine)
Nutrition
Calories369 kcal
Energy (kJ)1540 kJ
Fat13.8 g
of which saturates3.5 g
Carbohydrate20.3 g
of which sugars14.3 g
Dietary Fibre6.1 g
Protein40.4 g
Sodium386 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Non-Stick Pan
Cooking Steps
1
- Trim and halve green beans.
- Add green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
- Microwave green beans on high until just tender, 2-4 minutes.
- Drain green beans, then return to the bowl and allow to cool slightly.
2
- Meanwhile, roughly chop cos lettuce.
- Peel and thinly slice orange into wedges.
- Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
- In a large bowl, combine Dijon mustard, a drizzle of olive oil and vinegar. Set aside.
3
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).
TIP: The chicken is cooked when it is no longer pink inside.
4
- To the bowl with Dijon vinaigrette, add cos, orange and steamed green beans. Toss to combine and season to taste.
- Slice chicken.
- Divide orange salad between bowls and top with chicken and mashed avocado to serve. Enjoy!
