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Garlic & Herb Beef Rump

Garlic & Herb Beef Rump

with Roast Veggie Toss & Peppercorn Aioli
4.5(2.1K)
Get up to $175 off
Calories
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Protein
39.7g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

potato

1

carrot

1

beetroot

1 sachet

Garlic & Herb Seasoning

1 packet

Beef Rump

½ sachet

black peppercorns

1 packet

garlic aioli

(Contains: Eggs, Soy; )

1 bag

baby spinach leaves

Not included in your delivery

1

olive oil

1 drizzle

white wine vinegar

Energy (kJ)2468 kJ
Fat25.2 g
of which saturates5.3 g
Carbohydrate50.7 g
of which sugars24.1 g
Protein39.7 g
Sodium825 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into wedges. Cut carrot into sticks. Cut beetroot into small chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 25-30 minutes.

TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

2
2

• Meanwhile, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add beef and turn to coat. • When veggies have 10 minutes cook time remaining, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: Pounding the beef ensures that it's extra tender once cooked.

3
3

• While the beef is resting, lightly crush black peppercorns (see ingredients) with a mortar and pestle or in their sachet using a rolling pin. • In a small bowl, combine crushed peppercorns and garlic aioli. • When the veggies are done, add baby spinach leaves and a drizzle of white wine vinegar to the tray and gently toss to combine.

4
4

• Slice garlic and herb beef. Divide beef and roast veggie toss between plates. • Serve with peppercorn aioli. Enjoy!