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Garlicky Chicken & Pearl Couscous Bowl
Garlicky Chicken & Pearl Couscous Bowl

Garlicky Chicken & Pearl Couscous Bowl

with Cucumber Salsa & Aioli

The Mediterranean has some very fresh dishes that leave you feeling relaxed and rejuvenated. We’re taking a page out of their recipe book and creating a pearl couscous bowl studded with baby leaves, topped with zesty seared chicken and served with a cooling aioli for that pop of garlic we know and love.

This recipe is under 650kcal per serving.

Tags:
Mediterranean
Allergens:
Hvede
Gluten
Egg
Soja

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

320 g

Chicken Breast

1 packet

Pearl (Israeli) Couscous

(Contains: Hvede, Gluten; )

1

Cucumber

1 packet

baby leaves

1 sachet

Chicken-Style Stock Powder

1

White Turnip

1 packet

Garlic Aioli

(Contains: Egg, Soja; )

Nutrition Values

Calories546 kcal
Energy (kJ)2280 kJ
Fat14.4 g
of which saturates1.7 g
Carbohydrate55.6 g
of which sugars6.2 g
Dietary Fibre4.5 g
Protein46.4 g
Sodium1090 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Lid

Cooking Steps

Make the pearl couscous
1

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Add the water and chicken-style stock powder. Bring to the boil, then cook, uncovered, stirring occasionally, until tender and water is absorbed, 10-12 minutes.

Make the salsa
2

• Meanwhile, thinly slice cucumber into half-moons. • Thinly slice white turnip (see ingredients). • Finely chop baby leaves. • In a medium bowl, combine cucumber, turnip and a drizzle of white wine vinegar and olive oil. Season with salt and pepper.

Prep the chicken
3

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a second medium bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add chicken and turn to coat.

Cook the chicken
4

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook chicken until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: Chicken is cooked through when it’s no longer pink inside.

Bring it all together
5

• Add baby leaves and a drizzle of olive oil to the couscous and stir to combine. Season to taste.

Serve up
6

• Slice chicken. • Divide pearl couscous between bowls. • Top with garlicky chicken, cucumber salsa and garlic aioli. • Season with pepper to serve. Enjoy!

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