HelloHero: Chicken & Pearl Couscous Bowl

Name: HelloHero: Chicken & Pearl Couscous Bowl with Cucumber Salsa & Aioli
Total time: 30 min
Yield: 2
Cuisine: Mediterranean
Ingredients: olive oil; 1 packet Pearl (Israeli) Couscous; 1.5 cup water; 1 sachet Chicken-Style Stock Powder; 1 Cucumber; ½ White Turnip; 1 packet Baby Leaves; drizzle white wine vinegar; 1 packet chicken breast; 1 sachet Garlic & Herb Seasoning; 1 packet garlic aioli

with Cucumber Salsa & Aioli

Get up to $175 off

The Mediterranean has some very fresh dishes that leave you feeling relaxed and rejuvenated. We’re taking a page out of their recipe book and creating a pearl couscous bowl studded with baby leaves, topped with zesty seared chicken and served with a cooling aioli for that pop of garlic we know and love.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

We’ve replaced the freekeh in this recipe with pearl couscous due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:

Calorie Smart

•Under 40g carbs

•Climate Superstar

•Bestseller

Allergens:

Gluten

•Eggs

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Pearl (Israeli) Couscous

(Contains: Gluten; )

1 sachet

Chicken-Style Stock Powder

Cucumber

White Turnip

1 packet

Baby Leaves

1 packet

chicken breast

1 sachet

Garlic & Herb Seasoning

1 packet

garlic aioli

(Contains: Eggs, Soy; )

Not included in your delivery

olive oil

1.5 cup

water

drizzle

white wine vinegar

Nutrition Values

Energy (kJ)1638 kJ

Calories469 kcal

Fat22.9 g

of which saturates5.3 g

Carbohydrate9.1 g

of which sugars5.9 g

Dietary Fibre2.5 g

Protein38 g

Sodium1212 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Saucepan

•Lid

•Large Non-Stick Pan

Cooking Steps

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Add the water and chicken-style stock powder. Bring to the boil, then cook, uncovered, stirring occasionally, until tender and water is absorbed, 10-12 minutes.

• Meanwhile, thinly slice cucumber into half-moons. • Thinly slice white turnip (see ingredients). • Finely chop baby leaves. • In a medium bowl, combine cucumber, turnip and a drizzle of white wine vinegar and olive oil. Season with salt and pepper.

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a second medium bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add chicken and turn to coat.

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook chicken until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: Chicken is cooked through when it's no longer pink inside.