Golden Chicken & Garlic Kumara Mash

Name: Golden Chicken & Garlic Kumara Mash with Dill & Parsley Dressing
Total time: 30 min
Yield: 2
Cuisine: Australian
Ingredients: olive oil; 1 Red Kumara; 1 bag baby broccoli; 1 carrot; 1 packet Dill & Parsley Mayonnaise; 40 g butter; ¼ tsp salt; 1 packet chicken breast; 1 bag salad leaves; 3 clove garlic; ¼ cup milk; 1 sachet Aussie Spice Blend

with Dill & Parsley Dressing

Get up to $175 off

This take on meat and three veg has just enough little tricks to transform your regular dinner into a family favourite. The garlicky kumara mash and herby mayo are out of this world!

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:

Kid Friendly

Allergens:

Eggs

•Soy

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

Red Kumara

1 bag

baby broccoli

carrot

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

1 packet

chicken breast

1 bag

salad leaves

3 clove

garlic

1 sachet

Aussie Spice Blend

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk; )

¼ tsp

salt

¼ cup

milk

(Contains: Milk; )

Nutrition Values

Energy (kJ)3010 kJ

Fat39.7 g

of which saturates14.3 g

Carbohydrate51.2 g

of which sugars16.4 g

Protein40.2 g

Sodium1215 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

Bring a medium saucepan of lightly salted water to the boil. Peel red kumara, then cut into large chunks. Finely chop garlic. Trim baby broccoli and halve lengthways. Cut carrot into thin sticks. In a small bowl, combine dill & parsley mayonnaise and a splash of water. Set aside.

Little cooks: Under adult supervision, older kids can help peel the veggies!

Cook kumara in the boiling water until easily pierced with a fork, 10-15 minutes. Drain kumara and set aside. Return saucepan to medium-high heat with a drizzle of olive oil. Cook 1/2 the garlic until fragrant, 1 minute. Return kumara to the saucepan, then add the butter, milk and the salt. Mash until smooth. Cover to keep warm.

Little cooks: Get those muscles working and help mash the kumara!

Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken, season with pepper and turn to coat.

In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-5 minutes each side. Transfer to a plate.

TIP: The chicken is cooked when it's no longer pink inside.

Return the frying pan to medium-high heat with a drizzle of olive oil. Cook baby broccoli and carrot until softened, 4-5 minutes. Add salad leaves and remaining garlic and cook until wilted, 1 minute. Season to taste.