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Golden Chicken & Garlic Kumara Mash
Golden Chicken & Garlic Kumara Mash

Golden Chicken & Garlic Kumara Mash

with Dill & Parsley Dressing

Tags:
High Protein
Allergens:
Eggs
Soy
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

320 g

Chicken Breast

1

Kumara

1 packet

baby leaves

1 sachet

Classic Roast Seasoning

1

Baby Broccoli

1

Carrot

2

Garlic

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk; )

¼ cup

milk (for the mash)

(Contains: Milk; )

¼ tsp

salt

1 tsp

honey

Nutrition Values

Calories671 kcal
Energy (kJ)2810 kJ
Fat41.6 g
of which saturates15.3 g
Carbohydrate31.3 g
of which sugars17.1 g
Dietary Fibre6.7 g
Protein43.6 g
Sodium990 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Bring a medium saucepan of lightly salted water to the boil. • Peel kumara, then cut into large chunks. Finely chop garlic. Trim baby broccoli and halve lengthways. Cut carrot into thin sticks. • In a small bowl, combine dill & parsley mayonnaise and a splash of water. Set aside.

Little cooks: Under adult supervision, older kids can help peel the kumara!

2

• Cook kumara in the boiling water until easily pierced with a fork, 10-15 minutes. Drain and set aside. • Return saucepan to medium-high heat with a drizzle of olive oil. Cook 1/2 the garlic until fragrant, 1 minute. • Return kumara to the saucepan, then add the butter, milk and the salt. Mash until smooth. Cover to keep warm.

Little cooks: Get those muscles working and help mash the kumara!

3

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. • Add chicken, season with pepper and turn to coat.

4

• Set your air fryer to 200°C. Place chicken into the air fryer basket and cook until cooked through, 12-15 minutes. When the chicken is done, drizzle the honey over the chicken.

TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-5 minutes each side. Remove the pan from heat, then add honey and a splash of water and turn to coat chicken. Transfer chicken to a plate.

5

• Wash and dry frying pan, then return to medium-high heat with a drizzle of olive oil. Cook baby broccoli and carrot until softened, 4-5 minutes. • Add baby spinach leaves and remaining garlic and cook until wilted, 1 minute. Season to taste.

6

• Slice golden chicken. • Divide garlic kumara mash, veggies and chicken between plates. • Drizzle over dill-parsley dressing to serve. Enjoy!

Little cooks: Kids can add the finishing touch by drizzling over the dill-parsley dressing!

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