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Golden Potato & Plant-Based Chicken Tenders
Golden Potato & Plant-Based Chicken Tenders

Golden Potato & Plant-Based Chicken Tenders

with Israeli Couscous Salad & Plant-Based Basil Pesto Mayo

Quick and easy, that’s the best kind of dinner. Roast the potato in our Aussie spice blend and then whip up a fluffy couscous and have it ready to be gobbled down in no time at all. Top it off with a plant-based basil pesto mayo to ensure there won’t be any crumbs left.

Unfortunately, this week's kumara was in short supply, so we've replaced it with potato. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!

Tags:
Easy Prep
Plant Based
Allergens:
Gluten
cashews
Soy
Tree Nuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

Brown Onion

1

white turnip

2

potato

1 sachet

Aussie Spice Blend

1 packet

Israeli couscous

(Contains: Gluten; )

1 sachet

vegetable stock powder

1 packet

Plant-Based Basil Pesto

(Contains: cashews; May be present: Eggs, Gluten, Fish, Milk, Sesame, Soy. )

1 packet

Plant-Based Mayo

(Contains: Soy; )

1 packet

roasted hazelnuts

(Contains: Tree Nuts; )

1 packet

Plant-Based Crumbed Chicken Tenders

(Contains: Gluten, Soy; )

1 bag

baby spinach leaves

Not included in your delivery

olive oil

drizzle

balsamic vinegar

Nutrition Values

Energy (kJ)4282 kJ
Fat62.4 g
of which saturates6.5 g
Carbohydrate76.9 g
of which sugars12.7 g
Protein36.8 g
Sodium2034 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Saucepan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut onion into thick wedges. Peel white turnip, then cut into small chunks. Cut potato into bite-sized chunks. • Place onion and turnip on a lined oven tray. Place potato and Aussie spice blend on a second lined oven tray. Season both trays of veggies with salt and drizzle with olive oil. • Toss to coat, spread out evenly, then roast the veggies until tender, 25-30 minutes.

2
2

• While the veggies are roasting, boil the kettle. In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook plant-based chicken until golden and heated through, 2-3 minutes on each side. Transfer to a paper towel-lined plate. • Return pan to medium-high heat with a drizzle of olive oil. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. Drain and return couscous to the pan. • Add vegetable stock powder and a drizzle of olive oil. Stir to combine.

3
3

• In a small bowl, combine plant-based basil pesto and plant-based mayo. Set aside. • To the saucepan with couscous, add baby spinach leaves, roasted turnip and onion and a drizzle of balsamic vinegar. Stir to combine. Season to taste.

4
4

• Divide Israeli couscous salad between plates. • Top with golden potato, plant-based chicken tenders and plant-based basil pesto mayo. • Sprinkle with roasted hazelnuts to serve. Enjoy!

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