Harissa Chicken & Roasted Pumpkin
with Leafy Couscous & Herby Mayo
Couscous is a lovely way to finish the day, but what if there was a bit of green? Add some baby leaves to pop against the vibrant orange of the roast pumpkin. Finally, crumble little clouds of feta on top for the perfect way to tie this dinner together.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1
Peeled Pumpkin Pieces
1
Chicken Breast
1
Couscous
(Contains Gluten(Wheat); )
1
Vegetable Stock Powder
1
baby leaves
1
Cow's Milk Feta
(Contains Milk; May be present Almond, Brazil Nut, Cashew, Hazelnut, Pecan, Pine Nut, Macadamia, Walnut. )
1
Red Onion
1
Baby Broccoli
1
Harissa Paste
1
Dill & Parsley Mayonnaise
(Contains Egg, Soy; )
Not included in your delivery
olive oil
water
Nutrition Values
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced. • Slice onion into wedges. • Place onion and peeled pumpkin pieces on a lined oven tray. • Add harissa paste, a pinch of salt and a drizzle of olive oil. Toss to coat and roast until tender, 25-30 minutes. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• Meanwhile, boil the kettle. • Slice baby broccoli in half lengthways. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Meanwhile, boil the kettle. • Slice baby broccoli in half lengthways. • Cut chicken into 2cm chunks.
• In a medium heatproof bowl, add couscous and vegetable stock powder. • Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. • Immediately cover with a plate and leave for 5 minutes until the water is absorbed. Fluff up with a fork and set aside. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• When the pumpkin has 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook baby broccoli, tossing, until tender, 3-4 minutes. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • When the pumpkin has 15 minutes remaining, heat a large frying over high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate and cover to keep warm. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook baby broccoli, tossing, until tender, 3-4 minutes.
• To the bowl of couscous, add baby broccoli, baby spinach leaves, and a drizzle of vinegar and olive oil. Season to taste with salt and pepper and stir to combine.
• Divide spinach couscous between bowls. Top with harissa roasted pumpkin and dill & parsley mayonnaise. • Crumble over feta (see ingredients) to serve. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide spinach couscous between bowls. Top with harissa roasted pumpkin, chicken and dill & parsley mayonnaise. • Crumble over feta (see ingredients) to serve. Enjoy!