HelloHero: All-American Chicken & Creamy Slaw

Name: HelloHero: All-American Chicken & Creamy Slaw with Sesame Carrot Fries & Garlic Aioli
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: sachet Mixed Sesame Seeds; 320 g Chicken Breast; 1 Cucumber; 1 packet baby leaves; 1 packet Slaw Mix; 1 sachet Sesame Seeds; 2 Carrot; packet Garlic Aioli; 1 sachet All-American Spice Blend

with Sesame Carrot Fries & Garlic Aioli

Get up to $175 off

Tags:

High Protein

Allergens:

Sesame

•Eggs

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Soy. )

320 g

Chicken Breast

Cucumber

1 packet

baby leaves

1 packet

Slaw Mix

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Soy. )

Carrot

packet

Garlic Aioli

(Contains: Eggs, Soy; )

1 sachet

All-American Spice Blend

Nutrition Values

Calories266 kcal

Energy (kJ)1110 kJ

Fat6.8 g

of which saturates1.2 g

Carbohydrate14 g

of which sugars8.9 g

Dietary Fibre4.9 g

Protein39.8 g

Sodium725 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot into fries, then place on a lined oven tray. • Drizzle with olive oil, sprinkle with mixed sesame seeds and season with salt and pepper. Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.

• SPICY! This is a mild spice blend, but use less if you're sensitive to heat! • Meanwhile, roughly chop baby spinach leaves and cucumber. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine All-American spice blend and a drizzle of olive oil. Add chicken steaks and turn to coat.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate.

TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink.

• In a large bowl, add slaw mix, baby spinach, cucumber, a drizzle of white wine vinegar and half the garlic aioli. Toss to combine and season to taste. • Slice All-American chicken. • Divide sesame carrot fries, slaw and chicken between plates. • Serve with remaining aioli. Enjoy!