HelloHero: Double Smooth Dory & Lemon Butter

Name: HelloHero: Double Smooth Dory & Lemon Butter with Zesty Potato Chunks & Herby Mayo
Total time: 25 min
Yield: 2
Cuisine: Australian
Ingredients: 1 sachet Garlic & Herb Seasoning; 1 packet Dill & Parsley Mayonnaise; 1 sachet Lemon Pepper Seasoning; 1 packet Mixed Salad Leaves; 2 packet Potato; 1 Carrot; 1 Lemon; 2 Radish; 560 g Smooth Dory Fillets

with Zesty Potato Chunks & Herby Mayo

Get up to $175 off

Tags:

High Protein

Allergens:

Eggs

•Soy

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

1 sachet

Lemon Pepper Seasoning

1 packet

Mixed Salad Leaves

2 packet

Potato

Carrot

Lemon

Radish

560 g

Smooth Dory Fillets

(Contains: Fish; )

Nutrition Values

Calories474 kcal

Energy (kJ)1980 kJ

Fat27.4 g

of which saturates2.9 g

Carbohydrate20.2 g

of which sugars8.4 g

Dietary Fibre4.1 g

Protein34.7 g

Sodium1010 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, add lemon pepper spice blend, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

• Meanwhile, grate carrot. Thinly slice radish. Zest lemon to get a pinch, then slice into wedges. • Discard any liquid from smooth dory fillet packaging. Slice fish in half crossways to get 1 piece per person. • Place fish on a plate and sprinkle over garlic & herb seasoning on each side.

• When potatoes have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Season fish on both sides with salt and pepper. • When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. • Add the butter, lemon zest and a squeeze of lemon juice and cook until melted, 1-2 minutes. Transfer to a plate.

TIP: White fish is cooked through when the centre turns from translucent to white.

• In a medium bowl, combine mixed salad leaves, carrot, radish, a squeeze of lemon juice and a drizzle of olive oil. Season to taste. • Divide herbed fish, zesty potato chunks and carrot salad between plates. • Pour any remaining lemon butter sauce from the pan over fish. • Serve with dill & parsley mayonnaise. Enjoy!