Skip to main content
Honey Balsamic-Glazed Beef Eye Fillet
Honey Balsamic-Glazed Beef Eye Fillet

Honey Balsamic-Glazed Beef Eye Fillet

with Pearl Couscous, Broccoli & Almonds

THere's nothing like a succulent fillet steak and all the trimmings. Toss the eye fillet steak in a honey glaze and serve with a herby, veggie-studded couscous and roasted broccoli. Let the festivities begin!

Allergens:
Wheat
Gluten
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

300 g

Premium Fillet Steak

1 packet

Mint

1 packet

Pearl (Israeli) Couscous

(Contains: Wheat, Gluten; )

1 packet

Parsley

1 packet

Flaked Almonds

(Contains: Almond; )

1

Broccoli

1 sachet

Chicken-Style Stock Powder

1

Cauliflower

1 sachet

Middle Eastern Seasoning

2

Radish

Not included in your delivery

¼ cup

white wine vinegar

1 tbs

balsamic vinegar

½ tbs

honey

1 drizzle

olive oil

Nutrition Values

Calories578 kcal
Energy (kJ)2420 kJ
Fat14.9 g
of which saturates4.4 g
Carbohydrate54.5 g
of which sugars5.2 g
Dietary Fibre10.8 g
Protein50.2 g
Cholesterol88.5 mg
Sodium929 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Saucepan
Baking Paper

Cooking Steps

Roast the veggies
1

• See ‘Top Roast Tips!’ (below left). • Preheat oven to 220°C/200°C fan-forced. • Chop cauliflower and broccoli (including the stalk!) into small florets. • Place cauliflower on one side of a lined oven tray, then add broccoli on the other side. • Sprinkle over Middle Eastern seasoning, drizzle with olive oil, season with salt and toss to coat. Roast until tender and brown around the edges, 20-25 minutes. • When there is 3 minutes cook time remaining, sprinkle flaked almonds over the broccoli, and toast until golden.

Get prepped
2

• While the veggies are roasting, thinly slice radish. Roughly chop parsley and mint. • In a medium bowl, combine radish, the white wine vinegar and a good pinch of sugar and salt. Add enough water to just cover and set aside until serving. • In a small bowl, combine the honey, balsamic vinegar and a splash of water. Set aside.

TIP: Slicing the radish very thinly helps it pickle faster!

Cook the couscous
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast pearl couscous (see ingredients), stirring occasionally, until golden, 1-2 minutes. • Half-fill the saucepan with water, bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain, then return to the saucepan with the chicken-style stock powder and a drizzle of olive oil.

Cook the beef
4

• Meanwhile, season premium fillet steak with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook fillet until browned, 1 minute each side. • Transfer to a second lined oven tray and roast for 10-15 minutes (2 person portion) or 15-20 minutes (4 person portion), or until cooked to your liking. • Transfer to a plate, then pour oven the honey mixture, turning to coat. Cover to rest.

TIP: Cook time will vary depending on the thickness of the fillet. The thinner the steak, the less time it needs to cook!

Bring it all together
5

• While the steak is resting, to the couscous, add the roasted cauliflower, mint and parsley. Stir to combine and season with pepper.

Serve up
6

• Slice steak. • Divide pearl couscous between plates. Top with beef eye fillet, broccoli and almonds. • Spoon over any remaining honey glaze. • Serve with pickled radish. Enjoy!