Honey Cajun Chicken & Veggie Fries

Name: Honey Cajun Chicken & Veggie Fries with Charred Pineapple Slaw & Garlic Aioli
Total time: 30 min
Yield: 2
Cuisine: Caribbean
Ingredients: 320 g Chicken Breast; 1 Spring Onion; 1 packet Potato; 1 Carrot; 1 packet Garlic Aioli; 1 packet Shredded Cabbage Mix; 1 Parsnip; 1 tin Pineapple Slices; 1 sachet Mild Caribbean Jerk Seasoning

with Charred Pineapple Slaw & Garlic Aioli

Get up to $175 off

Tags:

Dietitian Approved

•High Protein

Allergens:

Eggs

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

320 g

Chicken Breast

Spring Onion

1 packet

Potato

Carrot

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

1 packet

Shredded Cabbage Mix

Parsnip

1 tin

Pineapple Slices

1 sachet

Mild Caribbean Jerk Seasoning

Nutrition Values

Calories416 kcal

Energy (kJ)1740 kJ

Fat14 g

of which saturates1.8 g

Carbohydrate31.4 g

of which sugars21.7 g

Dietary Fibre4.6 g

Protein40.4 g

Sodium821 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, parsnip and potato into fries. • Place veggie fries on a lined tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.

Custom Recipe: If you swapped to chicken breast, place your hand flat on top of chicken and slice through horizontally to make two thin steaks. Flavour chicken as above.

• Heat a large frying pan over high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side. • Roughly chop pineapple and set aside.

Custom Recipe: Reheat the pan as above. Cook chicken until cooked through, 3-5 minutes each side. Continue with step.

• In a large bowl, combine charred pineapple, shredded cabbage mix and a drizzle of vinegar and olive oil. Season with salt and pepper. Toss to combine.

• Slice honey Cajun pork. • Divide pork, veggie fries and charred pineapple slaw between plates. Spoon over any remaining sauce from the pan. • Garnish with spring onion. Serve with garlic aioli. Enjoy!