Honey-Soy Chicken & Garlic Rice

Name: Honey-Soy Chicken & Garlic Rice with Roasted Peanuts & Aioli
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 3 clove garlic; 20 g butter; 1 packet jasmine rice; 1.25 cup water; 1 carrot; 1 tbs soy sauce; 1 tbs honey; ½ sachet black peppercorns; 1 tbs plain flour; 1 packet chicken breast; 1 packet roasted peanuts; 1 packet garlic aioli; 1 bag baby broccoli; 1 sachet Thai Seven Spice Blend

with Roasted Peanuts & Aioli

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Here's a recipe for success: take a bowl of garlic rice, add colourful pan-fried veggies and tender chicken in a sublime honey-soy sauce, then finish things off with creamy garlic aioli and a smattering of roasted peanuts.

The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:

Kid Friendly

Allergens:

Milk

•Gluten

•Soy

•Peanuts

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

jasmine rice

carrot

½ sachet

black peppercorns

1 packet

chicken breast

1 packet

roasted peanuts

(Contains: Peanuts; May be present: Tree Nuts, Gluten, Sesame, Milk, Soy. )

1 packet

garlic aioli

(Contains: Soy, Eggs; )

1 bag

baby broccoli

1 sachet

Thai Seven Spice Blend

(Contains: Milk; )

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

1.25 cup

water

1 tbs

soy sauce

(Contains: Gluten, Soy; )

1 tbs

honey

1 tbs

plain flour

(Contains: Gluten; )

Nutrition Values

Energy (kJ)4263 kJ

Fat67.2 g

of which saturates30.5 g

Carbohydrate33.3 g

of which sugars7.7 g

Protein71.6 g

Sodium899 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

• Finely chop garlic. • In a medium saucepan, heat the butter and a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

• Meanwhile, trim and halve baby broccoli. Thinly slice carrot into half-moons. Cut chicken breast into 2cm chunks. • In a small bowl, combine the soy sauce and the honey. Set aside.

Little cooks: Kids can take charge by combining the sauces!

• Crush black peppercorns (see ingredients) with a mortar and pestle or in their sachet using a rolling pin. • In a medium bowl, combine crushed peppercorns, Thai seven spice blend and the plain flour. Add chicken to spiced flour and toss to coat.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook baby broccoli and carrot, tossing, until tender, 5-6 minutes. • Add remaining garlic and cook until fragrant, 1-2 minutes. Season with salt and pepper. Transfer to a bowl and cover to keep warm.

• Wipe out the frying pan, then return to high heat with a drizzle of olive oil. When oil is hot, pick up chicken with tongs and shake off excess flour. Cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Remove pan from heat, then stir through honey-soy mixture until chicken is coated and sticky.