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Indian Chicken Bengal Curry

Indian Chicken Bengal Curry

with Rapid Rice & Roasted Cashews
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Calories
616 kcal
Protein
48.9g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • cashews
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

jasmine rice

1

carrot

1

leek

2 clove

garlic

1 packet

chicken breast

1 sachet

Mumbai Spice Blend

1 packet

ginger paste

½ packet

tomato paste

½ packet

Bengal Curry Paste

1 packet

coconut milk

1 packet

Baby Leaves

1 packet

Crushed Roasted Cashews

(Contains: cashews; )

Not included in your delivery

olive oil

¼ cup

water

2 tsp

brown sugar

¼ tsp

salt

Energy (kJ)2578 kJ
Calories616 kcal
Fat36.6 g
of which saturates19.7 g
Carbohydrate54.3 g
of which sugars15.7 g
Dietary Fibre8 g
Protein48.9 g
Sodium1361 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Saucepan
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Cook jasmine rice and a pinch of salt, uncovered, over high heat until tender, 12-14 minutes. • Drain rice, rinse and set aside.

2
2

• Meanwhile, thinly slice carrot into half-moons. Thinly slice white and light green parts of leek. Finely chop garlic. Cut chicken breast into 2cm chunks. • In a medium bowl, combine Mumbai spice blend and a drizzle of olive oil. Add chicken and toss to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken, tossing, until browned and cooked through, 5-6 minutes. Transfer to a plate. • Return pan to medium-high heat with a drizzle of olive oil. Cook leek and carrot until tender, 4-5 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Add ginger paste, garlic, tomato paste (see ingredients) and Bengal curry paste (see ingredients) and cook until fragrant, 2 minutes. • Return chicken to the pan. Add coconut milk, the water, brown sugar and the salt. Reduce heat to medium-low, then simmer until sauce has slightly thickened, 2-3 minutes. Add baby leaves and stir until wilted, 1-2 minutes.

TIP: Cover the pan with a lid if the ginger paste starts to spatter!

4
4

• Divide rapid rice between bowls. Top with Indian chicken Bengal curry. • Sprinkle over crushed roasted cashews to serve. Enjoy!

Little cooks: Work your magic and add the finishing touch by sprinkling over the cashews!