Skip to main content
Indian Pumpkin & Coconut Dhal
Indian Pumpkin & Coconut Dhal

Indian Pumpkin & Coconut Dhal

with Herby Flatbreads

Dhal is the ultimate bowl of goodness – rich in protein, a good source of fibre and full of aromatic flavours. The coconut cream balances the spices to create a meal that's both delectable and nourishing.

Tags:
Veggie
Climate Superstar
Allergens:
Gluten(Wheat)
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

Brown Onion

1 tin

red lentils

(May be present: Gluten. )

1 packet

ginger paste

1 sachet

Mumbai Spice Blend

1 sachet

Mild North Indian Spice Blend

1 packet

coconut milk

1 packet

tomato paste

1 sachet

vegetable stock powder

1 packet

peeled pumpkin pieces

1 bag

baby spinach leaves

1 bag

coriander

6

Mini Flour Tortillas

(Contains: Gluten(Wheat); )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Not included in your delivery

olive oil

2 cup

water

Nutrition Values

Energy (kJ)3049 kJ
Fat32.2 g
of which saturates20.3 g
Carbohydrate102.8 g
of which sugars22 g
Protein32.3 g
Sodium1768 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan
Lid
Medium Non-Stick Pan

Cooking Steps

1
1

• Finely chop onion. Drain and rinse red lentils.

2
2

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook onion until softened, 4-5 minutes. • Add ginger paste, Mumbai spice blend and mild North Indian spice blend and cook, stirring, until fragrant, 1 minute. • Add the water, coconut milk, tomato paste and vegetable stock powder. Stir to combine.

3
3

• Add peeled pumpkin pieces and lentils to the saucepan, then season with salt and pepper. Bring to a simmer, cover with a lid and cook, stirring occasionally, until the lentils are soft, 20-22 minutes. • Add baby spinach leaves and stir until wilted, 1 minute.

TIP: If the dhal is looking a little dry, just add a splash of water.

4
4

• While the dhal is simmering, finely chop coriander. • In a small bowl, combine coriander and olive oil (2 tbs for 2 people / 1/4 cup for 4 people), then season.

5
5

• When the dhal has 10 minutes cook time remaining, brush some coriander oil over both sides of a mini flourtortilla. • Heat a medium frying pan over medium-high heat, then add a tortilla. Cook until golden, 1-2 minutes each side. • Transfer to a paper-towel lined plate and repeat with the remaining tortillas and coriander oil.

6
6

• Tear herby flatbreads in half. • Divide Indian pumpkin and coconut dhal between bowls. • Dollop with Greek-style yoghurt and serve with herby flatbreads. Enjoy!