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Indian Pumpkin Coconut Dhal
Indian Pumpkin Coconut Dhal

Indian Pumpkin Coconut Dhal

with Garlic Flatbreads & Coriander

Dhal is the ultimate bowl of goodness – rich in protein, a good source of fibre and full of aromatic flavours. The coconut milk balances the spices to create a meal that's both delectable and nourishing.

Tags:
Plant Based
Climate Superstar
Chef's Choice
Allergens:
Wheat
Gluten
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Peeled Pumpkin Pieces

1 sachet

Vegetable Stock Powder

1 packet

Leek

1 sachet

Coriander

2

Flatbread

(Contains: Wheat, Gluten, Soy; May be present: Milk, Almond, Brazil nut, Walnut, Peanuts, Eggs, Sulphites, Hazelnut, Macadamia, Pistachio, Pecan, Pine nut, Cashew, Sesame. )

1

Celery

1 packet

Tomato Paste

1 sachet

Mumbai Spice Blend

1 packet

Ginger Paste

1 sachet

Mild North Indian Spice Blend

1 packet

Red Lentils

(May be present: Wheat, Gluten. )

1 packet

Coconut Milk

Not included in your delivery

1 drizzle

olive oil

2 cup

water

Nutrition Values

Energy (kJ)2650 kJ
Calories634 kcal
Fat27.1 g
of which saturates16.2 g
Carbohydrate92.7 g
of which sugars19.1 g
Dietary Fibre10.7 g
Protein27.6 g
Sodium2210 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Get prepped
1

• Finely chop celery. Rinse red lentils.

Start the dhal
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook sliced leek and celery until softened, 4-5 minutes.
• Add ginger paste, tomato paste, Mumbai spice blend and mild North Indian spice blend. Cook, stirring, until fragrant, 1 minute.
• Add the water, coconut milk and vegetable stock powder. Stir to combine.

Simmer the dhal
3

• Add peeled pumpkin pieces and lentils to the pan. Bring to a simmer, then cover with a lid and cook, stirring occasionally, until lentils are soft, 20-22 minutes.


TIP: If the dhal is looking a little dry, just add a splash of water

Prep the flatbreads
4

• Meanwhile, finely chop garlic.
• In a small bowl, combine garlic and olive oil (2 tbs for 2 people / 1/4 cup for 4 people), then season with salt and pepper. 

Cook the garlic flatbreads
5

• When the dhal has 5 minutes remaining, brush some garlic oil over both sides of flatbreads.
• Heat a medium frying pan over medium-high heat. Toast flatbreads until golden and warmed through, 1-2 minutes each side.
• Transfer to a paper towel-lined plate. 

Finish & serve
6

• Divide Indian pumpkin coconut dhal between bowls. Tear over coriander. 
• Serve with garlic flatbreads. Enjoy!