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Italian Recipes

Italian Tomato Salad

Italian Tomato Salad

with Parmesan, Basil & Pine Nuts

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Tags:

Naturally Gluten-Free

•Easy

Allergens:

Tree nuts

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total6 minutes

Cooking Time5 minutes

DifficultyEasy

Ingredients

Serving amount

3

Tomato

1 packet

Balsamic & Olive Oil Dressing

1 packet

Pine Nuts

(Contains: Tree nuts; May be present: Gluten, Milk, Tree nuts, Sesame, Soy. )

1

Red Onion

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 packet

Mixed Salad Leaves

Basil

Nutrition Values

Calories125 kcal

Energy (kJ)521 kJ

Fat5.9 g

of which saturates2.6 g

Carbohydrate13.8 g

of which sugars10.1 g

Dietary Fibre4.2 g

Protein7.3 g

Sodium206 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Heat a medium frying pan over medium-high heat. Toast the pine nuts, tossing, until golden, 3-4 minutes.

2

Meanwhile, thinly slice the tomato into rounds. Thinly slice the red onion and basil leaves.

3

In a medium bowl, combine a drizzle of olive oil and season with salt and pepper. Add the mixed salad leaves, tomato, onion and grated Parmesan cheese. Toss to coat.

4

Transfer the Italian tomato salad to a serving plate. Drizzle with the balsamic & olive oil dressing and sprinkle with the toasted pine nuts. Garnish with the basil. Enjoy!

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