Japanese-Style Teriyaki Fillet Steak

Name: Japanese-Style Teriyaki Fillet Steak with Ginger-Soy Greens & Sesame Rice
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: sachet Mixed Sesame Seeds; 1 packet Crispy Shallots; 1 sachet Coriander; 300 g Beef Eye Fillet Steak; 1 packet Jasmine rice; 1 packet Green beans; 1 packet Teriyaki Sauce; 2 Spring Onion; 1 sachet Sesame Seeds; 1 packet Ginger Paste; 2 Garlic; 1 Asian Greens

with Ginger-Soy Greens & Sesame Rice

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This taste of Japanese-inspired fine dining takes the classic fillet steak above and beyond with a few flavourful twists. There’s crunchy greens infused with a ginger-soy sauce and sesame-spiked rice. And on top? Sweet teriyaki sauce and garlic create a rich elixir you’ll want to drizzle over everything. Itadakimasu!

Allergens:

Sesame

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Soy. )

1 packet

Crispy Shallots

1 sachet

Coriander

300 g

Beef Eye Fillet Steak

1 packet

Jasmine rice

1 packet

Green beans

1 packet

Teriyaki Sauce

(Contains: Sesame, Soy; )

Spring Onion

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Soy. )

1 packet

Ginger Paste

Garlic

Asian Greens

Nutrition Values

Calories476 kcal

Energy (kJ)1990 kJ

Fat16.5 g

of which saturates6.2 g

Carbohydrate42.8 g

of which sugars11.7 g

Dietary Fibre4.4 g

Protein37.7 g

Cholesterol88.5 mg

Sodium695 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Lid

•Baking Paper

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. • In a medium saucepan, bring the water to the boil. Add jasmine rice and the salt, stir, cover with a lid and reduce the heat to low. • Cook for 12 minutes, then remove pan from the heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

• While the rice is cooking, heat a large frying pan over high heat with a drizzle of olive oil. Season premium fillet steak all over with salt and pepper, then add to the hot pan. • Sear steak until browned, 1 minute on all sides. • Transfer steak to a lined oven tray. Roast for 8-10 minutes for medium or until cooked to your liking. • Remove tray from the oven, loosely cover steak with foil, and set aside to rest for 10 minutes.

TIP: The meat will keep cooking as it rests!

• While the steak is roasting, trim green beans. Halve any thick baby broccoli stalks lengthways. Finely chop garlic. • Wipe out the frying pan, then return to medium-high heat. Toast sesame seeds, tossing, until golden, 3-4 minutes. Transfer to a bowl.

• Return the frying to medium-high heat with a drizzle of olive oil. Cook green beans and baby broccoli until tender, 5-6 minutes. • Add a drizzle of olive oil, ginger paste and the soy sauce and cook until fragrant, 1 minute. Transfer to a medium bowl and cover to keep warm.

• Return the frying pan to medium heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. • Add teriyaki sauce, the vinegar, brown sugar and a splash of water and cook, stirring, until bubbling, 2-3 minutes. Remove from the heat.

• Thinly slice spring onion. Roughly chop coriander. Stir toasted sesame seeds and the sesame oil through the rice. • Slice the steak. • Divide sesame rice between plates. Top with steak and ginger-soy veggies. Spoon teriyaki sauce over steak. • Garnish with coriander, spring onion and crispy shallots to serve. Enjoy!