
This beef bulgogi bowl is dressing to impress anyone who sits at your table. A rainbow slaw tossed with the sweet and smokey taste of charred sweetcorn holds up the succulent Korean stir-fry sauced beef, wearing nothing less than a creamy soy mayo drizzle. Don’t forget the jewel in the ensemble, the fried egg. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
1 bag
baby spinach leaves
½ tin
sweetcorn
1 packet
mayonnaise
(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)
1 packet
Beef Rump
1 pinch
chilli flakes
2 clove
garlic
½ packet
Korean Stir-Fry Sauce
(Contains: Gluten, Soy, Sesame, Wheat; May be present: Almond, Eggs, Fish, Milk)
1 bag
Asian Slaw Mix
1
olive oil
1 drizzle
soy sauce
(Contains: Gluten, Soy; )
20 g
butter
(Contains: Milk; )
2
eggs
(Contains: Eggs; )
1 drizzle
rice wine vinegar
1 drizzle
sesame oil
(Contains: Sesame; )

• Finely chop garlic. Roughly chop baby spinach leaves. Drain sweetcorn (see ingredients). • In a small bowl, combine mayonnaise and a drizzle of soy sauce. Set aside.

• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a large bowl.
TIP: Cover the pan with a lid if the kernels are "popping" out.

• Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • In the last minute of cook time, add the butter and garlic and cook until fragrant, 1 minute. • Remove from heat, then add Korean stir-fry sauce (see ingredients) and turn to coat. Transfer to a plate to rest.
TIP: Pounding the beef ensures that it's extra tender once cooked.

• While the beef is resting, wipe out and return the frying pan to medium-high heat with a drizzle of olive oil. • Crack the eggs into the pan. Cook until egg whites are firm and the yolks are cooked to your liking, 4-5 minutes.

• Meanwhile, to the bowl with the charred corn, add Asian slaw mix, baby spinach and a drizzle of rice wine vinegar, sesame oil and olive oil. Season and toss to coat.

• Slice beef. • Divide Asian slaw and beef between plates. Top with a fried egg. • Drizzle over soy mayo. Sprinkle with a pinch of chilli flakes (if using) to serve. Enjoy!