Skip to main content
Louisiana BBQ Beef Rissoles
Louisiana BBQ Beef Rissoles

Louisiana BBQ Beef Rissoles

with Kumara Fries & Mixed Salad

These rissoles are bursting with the tried and true flavour of our Southern Louisiana spice blend and tangy BBQ sauce. On the side, we've got a bright salad, studded with charred corn and wholesome oven-baked kumara fries for a splendid finish.

This recipe is under 650kcal per serving

Tags:
Kid Friendly
Calorie Smart
Allergens:
Eggs
Gluten(Wheat)

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

½ tin

sweetcorn

1 packet

beef mince

½ packet

Fine Breadcrumbs

(Contains: Gluten(Wheat); )

1

tomato

½

carrot

1 bag

salad leaves

2

Kumara

1 sachet

Louisiana spice blend

1 packet

BBQ sauce

(May be present: Almond, Cashew, Gluten, Eggs, Fish, Milk, Sesame, Soy)

Not included in your delivery

olive oil

1

egg

(Contains: Eggs; )

drizzle

white wine vinegar

Nutrition Values

/ per serving
Energy (kJ)2459 kJ
Fat14.3 g
of which saturates3.7 g
Carbohydrate62.9 g
of which sugars21.6 g
Protein40.2 g
Sodium1348 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Peel the kumara and cut into fries. Place on a lined oven tray, drizzle generously with olive oil, season with salt, then toss to coat. Add a splash of water to the tray and bake until tender, 20-25 minutes. TIP: Leave the kumara unpeeled if you prefer.

2
2

While the fries are baking, drain the sweetcorn. Heat a large frying pan over a high heat. Cook the sweetcorn until lightly browned, 4-5 minutes. Transfer to a medium bowl. TIP: Cover the pan with a lid if the kernels are "popping" out.

3
3

In a medium bowl, combine the beef mince, egg, fine breadcrumbs (see ingredients) and Louisiana spice blend. Using damp hands, form heaped spoonfuls of the mixture into meatballs, then flatten to make 2cm-thick rissoles and transfer to a plate. You should get 4-5 rissoles per person.

4
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the rissoles, in batches, until cooked through, 3-4 minutes each side. Transfer to a plate.

5
5

While the rissoles are cooking, roughly chop the tomato. Grate the carrot (see ingredients). Add the mixed salad leaves, tomato and carrot to the charred corn, then season with salt and pepper. Add the white wine vinegar and a drizzle of olive oil. Toss to combine.

6
6

Divide the kumara fries, Louisiana beef rissoles and mixed salad between plates. Serve with the BBQ sauce.