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[Lunch] Middle Eastern Chicken Couscous Bowl

[Lunch] Middle Eastern Chicken Couscous Bowl

with Cucumber Salsa & Tahini

Get up to $175 off

Allergens:

Sesame

•Wheat

•Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total15 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1

Tomato

1 packet

Currants

1 packet

Mint

1

Cucumber

1 packet

Tahini

(Contains: Sesame; )

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 sachet

Chermoula Spice Blend

320 g

Chicken Breast Strips

Nutrition Values

Calories490 kcal

Energy (kJ)2050 kJ

Fat13.1 g

of which saturates2.9 g

Carbohydrate49.5 g

of which sugars10.5 g

Dietary Fibre4.8 g

Protein42.5 g

Sodium850 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Bring the kettle to the boil. Place couscous, currants and salt in medium bowl. Add the boiling water and stir to combine. Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork and set aside.

2

Meanwhile, heat a large frying pan over a medium-high heat with a drizzle of olive oil. Add the chicken tenderloin, chermoula spice blend and a pinch of salt and pepper and cook, tossing occasionally, until browned and cooked through, 3-4 minutes.

3

While the chicken is cooking, roughly chop the cucumber and tomato.

4

When you're ready to pack your lunch, roughly chop the mint. Stir the cucumber, tomato and mint through the couscous. Season with a generous pinch of salt and pepper. Divide the couscous and tahini between two microwavable containers and top with the chermoula chicken. At lunch time, remove the chicken from the couscous and heat in the microwave until piping hot, 1-2 minutes. Top the couscous with the hot chicken. Enjoy!

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