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Mango-Glazed Beef & Cauliflower Curry
Mango-Glazed Beef & Cauliflower Curry

Mango-Glazed Beef & Cauliflower Curry

with Cucumber Raita, Ginger Rice & Naan

Allergens:
Almond
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

300 g

Slow-Cooked Beef Brisket

1 packet

Mango Chutney

1

Tomato

1 packet

Bengal Curry Paste

1 packet

Mint

1 packet

Roasted almonds

(Contains: Almond; )

1

Cucumber

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Coconut Milk

1 packet

Basmati Rice

1 sachet

Mumbai Spice Blend

1 packet

Ginger Paste

1

Cauliflower

1

Naan Bread

Nutrition Values

Calories1190 kcal
Energy (kJ)4960 kJ
Fat75.2 g
of which saturates38.4 g
Carbohydrate83.9 g
of which sugars14.7 g
Dietary Fibre4.1 g
Protein41 g
Cholesterol90.4 mg
Sodium1270 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut cauliflower into small florets. Cut tomato into wedges. • Place veggies on a lined oven tray, drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

2

• Meanwhile, place slow-cooked beef brisket in a baking dish. Pour liquid from packaging over beef. • Sprinkle over Mumbai spice blend and turn to coat. Cover tightly with foil and roast for 12 minutes. • Turn beef, spread over mango chutney, then cover with foil and roast until heated through and the liquid has slightly reduced, a further 12 minutes.

3

• While the beef is roasting, heat a drizzle of olive oil in a medium saucepan, over medium heat. Cook ginger paste until fragrant, 1-2 minutes. • Add basmati rice, water (for the rice) and a pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

4

• Meanwhile, finely chop cucumber and garlic. Pick and thinly slice mint leaves. Roughly chop roasted almonds. • In a small bowl, combine cucumber, mint and Greek-style yoghurt. Season with salt and pepper. • Bake naan bread directly on an oven wire rack until golden, 3-5 minutes.

5

• When the veggies are done, return frying pan to medium-high heat with a drizzle of olive oil. Cook garlic and Bengal curry paste until fragrant, 1 minute. • Add coconut milk, water (for the sauce) and the roasted veggies. Stir to combine and bring to the boil. • Reduce heat to medium and simmer until slightly reduced, 2-3 minutes. Season to taste.

6

• Slice mango-glazed beef brisket. • Sprinkle roasted almonds over curry. • Bring everything to the table to serve. Help yourself to beef brisket, cauliflower curry, ginger rice, naan and cucumber raita. Enjoy!