Mediterranean Falafel & Feta Sub

Name: Mediterranean Falafel & Feta Sub with Cucumber, Capsicum Relish & Aioli
Total time: 30 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 2 Wholemeal Panini; 1 packet Cow's Milk Feta; 1 packet Chargrilled Capsicum Relish; 1 Cucumber; 1 packet Mixed Salad Leaves; 2 packet Potato; 1 Carrot; 2 Garlic; 1 packet Garlic Aioli; 1 packet Fine Breadcrumbs; 200 g Falafel Mix

with Cucumber, Capsicum Relish & Aioli

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Pack in the flavours of the Mediterranean into a toasted panini sub so you can get a taste of everything all at once! We’re adding falafels with chargrilled capsicum relish and creamy feta crumbled over. The garlic aioli is a must for fragrance and finishing with a side of fries, you can never go wrong.

Tags:

Chef's Choice

•Vegetarian

Allergens:

Soy

•Wheat

•Gluten

•Milk

•Sulphites

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

Wholemeal Panini

(Contains: Soy, Wheat, Gluten; May be present: Sulphites, Hazelnut, Macadamia, Sesame, Pistachio, Pecan, Eggs, Cashew, Almond, Walnut, Peanuts, Brazil nut. )

1 packet

Cow's Milk Feta

(Contains: Milk; May be present: Cashew, Pine nut. )

1 packet

Chargrilled Capsicum Relish

(Contains: Sulphites; )

Cucumber

1 packet

Mixed Salad Leaves

2 packet

Potato

Carrot

Garlic

1 packet

Garlic Aioli

(Contains: Soy, Eggs; )

1 packet

Fine Breadcrumbs

(Contains: Wheat, Gluten; )

200 g

Falafel Mix

Nutrition Values

Calories891 kcal

Energy (kJ)3730 kJ

Fat33.2 g

of which saturates14.3 g

Carbohydrate103 g

of which sugars17.6 g

Dietary Fibre24.9 g

Protein38.9 g

Sodium2590 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Paper

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

• Meanwhile, thinly slice cucumber into rounds. • Finely grate carrot (see ingredients). • Finely chop garlic. • In a small microwave-safe bowl, add the butter, garlic and a pinch of salt. Microwave in 10 second bursts until melted. Set aside.

• In a medium bowl, combine carrot, falafel mix and fine breadcrumbs (see ingredients). • Using damp hands, roll and press heaped tablespoons of falafel mix into small balls (4-5 per person). Transfer to a plate.

• In a large frying pan, heat olive oil (1/4 cup for 2 people / 1/2 cup for 4 people) over medium-high heat. When oil is hot, cook falafels, turning, until browned and heated through, 5-7 minutes (cook in batches if your pan is getting crowded). Transfer to a paper towel-lined plate.

TIP: Ensuring the oil in the pan is hot before cooking gives the falafels a crispy texture and prevents them from sticking.

• Meanwhile, slice wholemeal panini in half, then spread with the garlic butter. • Bake directly on a wire oven rack until heated through, 2-3 minutes.

• In a second medium bowl, combine mixed salad leaves with a drizzle of white wine vinegar and olive oil. • Slice falafels in half. • Spread each half of the panini with chargrilled capsicum relish and garlic aioli, then top with dressed salad leaves, cucumber and Mediterranean falafel. • Crumble over cow's milk feta. • Serve with fries. Enjoy!