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Double Middle Eastern Chicken & Roast Veggie Couscous

Double Middle Eastern Chicken & Roast Veggie Couscous

with Lemon Yoghurt
4.5(116)
Get up to $175 off + Free Extras for 8 weeks
Calories
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Protein
69.6g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

parsnip

1 packet

peeled pumpkin pieces

1 sachet

Chicken-Style Stock Powder

1 sachet

chermoula spice blend

½

lemon

½

Onion

2 packet

Chicken Drumstick Fillet

½ packet

parsley

1 packet

Israeli couscous

(Contains: Gluten; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Not included in your delivery

olive oil

Energy (kJ)2992 kJ
Fat22.4 g
of which saturates6.6 g
Carbohydrate57.5 g
of which sugars9 g
Protein69.6 g
Sodium1212 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°/200°C fan-forced. Boil the kettle. Cut parsnip into small chunks. Cut onion (see ingredients) into wedges. • Place parsnip, onion and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, heat a medium saucepan over medium-high heat with a drizzle of olive oil. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return to the pan with a drizzle of olive oil. Add chicken-style stock powder and cover to keep warm.

3
3

• Meanwhile, combine chicken drumstick fillet, chermoula spice blend, a pinch of salt and a drizzle of olive oil in a large bowl.

4
4

• When the veggies have 15 minutes left, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken drumstick fillet in batches, until browned, 2 minutes each side. • Transfer all chicken to the tray with the veggies and bake until cooked through, 10-12 minutes. TIP: Chicken is cooked through when it is no longer pink inside.

5
5

• Zest lemon to get a pinch, then slice into wedges. • In a small bowl, combine Greek-style yoghurt and a squeeze of lemon juice. Season to taste and set aside. • To the Israeli couscous, add roast veggies, lemon zest, a squeeze of lemon juice and a drizzle of olive oil.

6
6

• Slice Middle Eastern-spiced chicken. • Divide roast veggie couscous between bowls and top with chicken. • Dollop with lemon yoghurt to serve and tear over parsley (see ingredients). Serve with remaining lemon wedges. Enjoy!