Skip to main content
Middle Eastern Harissa Pumpkin & Chicken Bowl
Middle Eastern Harissa Pumpkin & Chicken Bowl

Middle Eastern Harissa Pumpkin & Chicken Bowl

with Israeli Couscous & Garlic Mayo

A roast pumpkin and chicken bowl sounds so nourishing and refreshing especially when there’s some warm Middle Eastern flavours. The touch of harissa really brings everything together and adds an extra burst of flavour to the Israeli couscous. We’re feeling rejuvenated already.

The recent weather conditions across New Zealand have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Allergens:
Almond
Soy
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

Brown Onion

1 packet

harissa paste

1 bag

baby broccoli

1 packet

roasted almonds

(Contains: Almond; )

1 packet

Plant-Based Mayo

(Contains: Soy; )

1 packet

Garlic Dip

(May be present: Gluten, Eggs, Fish, Milk, Sesame, Soy, Almond. )

1 sachet

vegetable stock powder

1 packet

garlic paste

(May be present: Gluten, Eggs, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1

carrot

1 packet

chicken breast

1 packet

peeled pumpkin pieces

1 packet

Israeli couscous

(Contains: Gluten; )

Not included in your delivery

olive oil

1 drizzle

white wine vinegar

Nutrition Values

Energy (kJ)3470 kJ
Fat41.3 g
of which saturates4.4 g
Carbohydrate61.7 g
of which sugars15.4 g
Protein49.8 g
Sodium1425 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Slice onion into wedges. • Place onion and peeled pumpkin pieces on a lined oven tray. • Add harissa paste, a pinch of salt and a drizzle of olive oil. Toss to coat and roast until tender, 20-25 minutes.

2
2

• While the pumpkin is roasting, cut chicken breast into 2cm chunks. Boil the kettle. • Halve any thick baby broccoli stalks lengthways. Roughly chop roasted almonds. • In a small bowl, combine plant-based mayo and garlic dip. Set aside

3
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. Drain and return to the pan. • Add vegetable stock powder and a drizzle of olive oil and stir to combine.

4
4

• When the pumpkin has 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate. • Return pan to medium-high heat with a drizzle of olive oil. Cook baby broccoli until tender, 5-6 minutes. • Add garlic paste and cook until fragrant, 1 minute.

5
5

• Meanwhile, to the couscous, add baby broccoli, baby spinach leaves and a drizzle of white wine vinegar. Season and stir to combine.

6
6

• Divide Israeli couscous between bowls. • Top with Middle Eastern harissa roasted pumpkin, chicken and garlic mayo. • Garnish with almonds to serve. Enjoy!