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Middle Eastern Mango Chicken & Garlic Rice
Middle Eastern Mango Chicken & Garlic Rice

Middle Eastern Mango Chicken & Garlic Rice

with Tomato Salsa & Garlic Yoghurt

Tags:
Healthy
Naturally Gluten-Free
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1

Tomato

1 packet

Apricot Sauce

320 g

Chicken Thigh

1

Cucumber

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Basmati Rice

1 sachet

Middle Eastern Seasoning

Nutrition Values

Calories555 kcal
Energy (kJ)2320 kJ
Fat14.9 g
of which saturates5 g
Carbohydrate74.3 g
of which sugars10.4 g
Dietary Fibre3.4 g
Protein38.3 g
Sodium489 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, heat the butter and a dash of olive oil over medium-high heat. Cook 1/2 the garlic until fragrant, 1 minute. • Add the water and a pinch of salt. Bring to the boil, then add basmati rice and stir. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

• Roughly chop tomato. Finely chop cucumber. Slice chicken thigh into 1cm strips. • In a medium bowl, combine Middle Eastern seasoning, a pinch of salt and a drizzle of olive oil. Add chicken and toss to coat.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook the remaining garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste.

4

• Wipe out the frying pan, then return to high heat with a drizzle of olive oil. When oil is hot, cook chicken in batches, tossing, until browned and cooked through, 4-5 minutes. Transfer to a bowl. • Remove pan from heat, then add mango chilli sauce and a splash of water, tossing chicken to coat.

TIP: Don't worry if your chicken gets a little charred during cooking, it adds to the flavour!

5

• In a second medium bowl, combine tomato and cucumber. Add a drizzle of white wine vinegar and olive oil. Season and stir to combine. Set aside.

6

• Divide garlic rice between bowls. Top with Middle Eastern mango chicken. • Serve with garlic yoghurt and tomato salsa. Enjoy!