Skip to main content
Mild Indian White Fish Curry

Mild Indian White Fish Curry

with Roasted Baby Broccoli & Basmati Rice
4.5(32)
Get up to $175 off + Free Extras for 8 weeks
Calories
848 kcal
Protein
41.4g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Fish
  • Milk
  • Fish
  • Soy
  • Gluten
  • Almond
  • Eggs
  • Wheat
  • Sesame
  • Milk
  • Cashew
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Mild Curry Paste

(Contains: Soy; )

1 sachet

Curry Powder

1 packet

Baby Leaves

1 packet

Basmati Rice

1

Baby Broccoli

280 g

gemfish

(Contains: Fish; )

1 sachet

Chicken-Style Stock Powder

1 packet

Tamarind Paste

(May be present: Fish, Soy, Gluten, Almond, Eggs, Wheat, Sesame, Milk, Cashew)

1 packet

Coconut Milk

Not included in your delivery

40 g

butter

(Contains: Milk; )

1 tbs

brown sugar

1 drizzle

olive oil

1.5 cup

water (for the rice)

½ cup

water (for the curry)

Calories848 kcal
Energy (kJ)3550 kJ
Fat54.3 g
of which saturates33 g
Carbohydrate78.2 g
of which sugars11.8 g
Dietary Fibre5.1 g
Protein41.4 g
Sodium1310 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Medium Saucepan
Baking Paper

Cooking Steps

Roast the baby broccoli
1

• Preheat oven to 240°C/220°C fan-forced.
• Halve any thicker stalks of baby broccoli (see ingredients) lengthways.
• Place broccoli on a lined tray, sprinkle over curry powder and drizzle with olive oil. Season with salt and toss to coat.
• Spread out evenly, then roast until tender, 20-25 minutes. 

Cook the rice
2

• In a medium saucepan, heat half the butter with a dash of olive oil over medium heat.
• Add basmati rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.


TIP: The rice will finish cooking in its own steam so don’t peek!

Cook the white fish
3

• Meanwhile, discard any liquid from gemfish fillet packaging. Slice fish in half crossways to get 1 piece per person. Pat fish dry with paper towel and season on both sides with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook fish until just cooked through, 2-3 minutes each side. Transfer to a plate.


TIP: White fish is cooked through when the centre turns from translucent to white. 

Make the curry sauce
4

• When the veggies have 5 minutes remaining, wipe out the frying pan, then return to medium high heat with a drizzle of olive oil.
• Add mild curry paste, tamarind paste, chicken-style stock powder, coconut milk, the water (for the curry), brown sugar and remaining butter. Cook, stirring, until reduced, 2-3 minutes. 

Bring it all together
5

• Add fish, roasted broccoli and baby leaves to the curry. Gently stir to break up the fish. 

Finish & serve
6

• Divide basmati rice between bowls.
• Top with mild Indian white fish curry to serve. Enjoy!