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Mumbai Beef & Spiced Chickpea Buddha Bowl
Mumbai Beef & Spiced Chickpea Buddha Bowl

Mumbai Beef & Spiced Chickpea Buddha Bowl

with Roasted Veggies & Garlic Yoghurt

Tags:
Healthy
Naturally Gluten-Free
Dietitian Approved
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Mild North Indian Spice Blend

250 g

Beef Strips

1 packet

Greek-Style Yoghurt

1 packet

baby leaves

1 sachet

Mumbai Spice Blend

1 packet

Potato

1

Carrot

1 packet

Shredded Cabbage Mix

1 tin

Chickpeas

Nutrition Values

Calories488 kcal
Energy (kJ)2040 kJ
Fat14.4 g
of which saturates5.2 g
Carbohydrate36.8 g
of which sugars11.4 g
Dietary Fibre13.5 g
Protein45 g
Cholesterol49.2 mg
Sodium1260 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut carrot and potato into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. • Meanwhile, finely chop garlic. In a small bowl, combine 1/2 the garlic and a drizzle of olive oil. • In the last 5 minutes of cook time, pour the garlic oil over the veggies. Return to the oven and roast until tender and caramelised.

2

• Meanwhile, roughly chop baby spinach leaves. Drain chickpeas (see ingredients). • Discard any liquid from beef strips packaging. In a medium bowl, combine beef strips, Mumbai spice blend, a pinch of salt and a drizzle of olive oil. Set aside.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook the remaining garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste and set aside.

4

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook chickpeas and mild North Indian spice blend (see ingredients), tossing, until warmed through, 2-3 minutes. Transfer to a bowl. • Wipe out and return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. • Remove pan from heat, return all beef to the pan, then add the honey and toss to coat.

5

• Meanwhile, combine shredded cabbage mix, baby spinach, a drizzle of white wine vinegar and olive oil in a large bowl. Season to taste.

6

• Divide Mumbai beef, roasted veggies, spinach slaw and spiced chickpeas between bowls. • Drizzle with garlic yoghurt to serve. Enjoy!

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