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Mumbai Beef Meatball Curry

Mumbai Beef Meatball Curry

with Garlic Rice & Crushed Peanuts
4.5(52)
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Calories
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Protein
48g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Gluten(Wheat)
  • Eggs
  • Almond
  • Peanuts
  • Soy
  • Fish
  • Sesame
  • Eggs
  • May contain traces of allergens
  • Gluten
  • Wheat
  • Milk
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Pine Nut
  • Traces of Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 clove

garlic

1 packet

basmati rice

1

carrot

1

tomato

1 packet

beef mince

1 packet

fine breadcrumbs

(Contains: Gluten(Wheat); )

1 packet

Mild Curry Paste

(Contains: Milk, Almond; May be present: Soy, Fish, Sesame, Eggs, Gluten)

1 tin

coconut milk

1 sachet

Chicken-Style Stock Powder

1 bag

baby spinach leaves

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Soy, Sesame, Wheat, Milk, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut)

1 sachet

Mumbai Spice Blend

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

1

egg

(Contains: Eggs; )

½ tsp

brown sugar

1.5 cup

water (for the rice)

¼ cup

water (for the curry)

Energy (kJ)4466 kJ
Fat57.8 g
of which saturates28.8 g
Carbohydrate96.5 g
of which sugars14 g
Protein48 g
Sodium1304 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water(for the rice) and a generous pinch of salt, stir, then bring to boil. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

Little cooks: Older kids can help add the rice to the saucepan under adult supervision. Be careful, the water is boiling!

2
2

• Meanwhile, slice carrot into half-moons. Cut tomato into chunks. • In a medium bowl, combine beef mince, Mumbai spice blend, fine breadcrumbs, the egg and a pinch of salt. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a plate.

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs!

3
3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Cook meatballs, turning, until browned and cooked through, 4-6 minutes (cook in batches if your pan is getting crowded).

4
4

• To the pan, add carrot and tomato, and cook, tossing, until tender, 4-5 minutes.

5
5

• Reduce heat to medium, then add mild curry paste, coconut milk, chicken-style stock powder, the brown sugar and water (for the curry), and simmer until reduced, 2-3 minutes. • Remove pan from heat, add baby spinach leaves and stir until wilted. Season to taste.

6
6

• Divide garlic rice between bowls. Top with Mumbai beef meatball curry. Garnish with crushed peanuts. Enjoy!