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Mumbai Chicken Veggie Curry & Cauli-Broccoli Rice
Mumbai Chicken Veggie Curry & Cauli-Broccoli Rice

Mumbai Chicken Veggie Curry & Cauli-Broccoli Rice

with Green Beans & Crispy Shallots

Rich, creamy and aromatic – this dish has all the elements of your favourite Indian curry. Roasted vegetables and chicken add mouth-watering flavour to this cosy meal, which sits on a bed of cauli-broccoli rice and a sprinkling of crispy shallots for crunch!

The recent weather conditions across New Zealand have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 sachet

Coriander

1 sachet

Vegetable Stock Powder

1 packet

Bengal Curry Paste

1 packet

Green beans

320 g

Chicken Breast

1 packet

Cauli-Broccoli Rice

1 packet

Baby Leaves

1 sachet

Mumbai Spice Blend

1 packet

Potato

1

Carrot

1 packet

Coconut Milk

1 packet

Crispy Shallots

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Nutrition Values

Calories439 kcal
Energy (kJ)1830 kJ
Fat25.1 g
of which saturates18.8 g
Carbohydrate33.1 g
of which sugars15.3 g
Dietary Fibre9.3 g
Protein46.3 g
Cholesterol0 mg
Sodium1050 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. • Place veggies on a lined oven tray. • Drizzle with olive oil, season and toss to coat. • Roast until tender, 20-25 minutes.

Get prepped
2

• Meanwhile, finely chop garlic. • Trim and cut green beans into thirds. • Cut chicken breast into 2cm chunks.

Cook the cauli-broccoli rice & chicken
3

• When veggies have 15 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate. • Return pan to medium-high heat with a drizzle of olive oil. Cook cauli-broccoli rice and half the garlic, stirring, until softened and fragrant, 2-3 minutes. • Add the crushed roasted cashews and the butter and stir until combined. Season then transfer to a bowl. Cover to keep warm. TIP: Chicken is cooked through when it's no longer pink inside.

Start the curry
4

• Return the frying pan to medium-high heat with a drizzle of olive oil. • Cook green beans, tossing, until tender, 4-5 minutes. • Add Mumbai spice blend, mild curry paste and the remaining garlic, and cook until fragrant, 1 minute. • Reduce heart to medium, then add coconut milk, vegetable stock powder and the water. Cook until slightly thickened, 1-2 minutes.

Bring it all together
5

• Remove from the heat, add baby leaves, cooked chicken and roasted veggies to the curry, and stir until wilted.

Finish & serve
6

• Divide cauli-broccoli rice between bowls. • Top with chicken & roast veggie Indian curry. • Tear over herbs to garnish. Enjoy!

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