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Sambal Chickpea, Beef & Cauliflower Curry
Sambal Chickpea, Beef & Cauliflower Curry

Sambal Chickpea, Beef & Cauliflower Curry

with Rapid Rice & Coriander

This creamy chickpea and beef strips curry is like a golden sunset. Filled to the brim with bright veggies and bathed in a deliciously rich tomato-based sauce, we reckon this beaming bowl will add the spice you never knew you needed to your night.

Tags:
Plant Based

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

1 sachet

Coriander

1 packet

Garlic Paste

1 sachet

mild sambal seasoning

1 sachet

Curry Powder

1 packet

Baby Leaves

1 packet

Tomato Paste

1 packet

Microwavable Basmati Rice

1

Carrot

1

Cauliflower

1 tin

Chickpeas

1 packet

Coconut Milk

250 g

Beef Strips

Not included in your delivery

1 drizzle

olive oil

¼ cup

water

Nutrition Values

Energy (kJ)3040 kJ
Calories727 kcal
Fat36 g
of which saturates20 g
Carbohydrate72.5 g
of which sugars11.7 g
Dietary Fibre16.6 g
Protein49.5 g
Cholesterol49.2 mg
Sodium1280 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 220ºC/200ºC fan-forced. Boil the kettle. Cut cauliflower into small florets. Cut carrot into bite-sized chunks. • Place veggies on a lined oven tray. Sprinkle with curry powder, drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.

Cook the chickpeas
2

• Meanwhile, drain and rinse chickpeas.
• When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chickpeas, tossing occasionally, until tender, 2-3 minutes. 

Make the curry
3

• When the veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Reduce heat to medium-high, then add the chickpeas, tossing occasionally, until tender, 2-3 minutes. • Add Mumbai spice blend, tomato paste and garlic paste and cook, until fragrant, 1-2 minutes. Add coconut milk, vegetable stock powder and the water and simmer, until slightly reduced, 2-3 minutes. • Remove pan from heat, then add roast veggies and baby leaves, then stir until wilted. Season to taste. TIP: Cooking the meat in batches over a high heat helps it stay tender.

Finish & serve
4

• Divide rapid rice between bowls. • Top with Mumbai chickpea, beef strips and veggie curry. • Tear over coriander to garnish. Enjoy!