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Mumbai Coconut White Bean & Chicken Curry

Mumbai Coconut White Bean & Chicken Curry

with Basmati Rice & Yoghurt
4.0(29)
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Calories
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Protein
66.4g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Almond
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

carrot

1 portion

cauliflower

1 sachet

Mild North Indian Spice Blend

1 packet

basmati rice

2 clove

garlic

1 tin

cannellini beans

(Contains: Soy; )

½ tin

Bamboo Shoots

1 packet

flaked almonds

(Contains: Almond; )

1 sachet

Mumbai Spice Blend

1 packet

coconut milk

½ tin

chopped tomatoes

1 sachet

vegetable stock powder

1 packet

Baby Leaves

½ packet

coriander

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

chicken breast

Not included in your delivery

olive oil

¾ cup

water

¼ tsp

salt

½ tsp

brown sugar

Energy (kJ)3733 kJ
Fat27.1 g
of which saturates17.5 g
Carbohydrate118.6 g
of which sugars21.7 g
Protein66.4 g
Sodium2053 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper
Baking Tray
Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot into bite-sized chunks. Cut cauliflower into small florets. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with mild North Indian spice blend and season with salt and pepper. • Toss to coat and roast until tender, 20-25 minutes.

TIP: Cut the veggies to size so they cook in time.

2
2

• In a medium saucepan, add the water and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

3
3

• While the veggies are roasting, finely chop garlic. Drain and rinse cannellini beans. Drain bamboo shoots (see ingredients). Cut chicken breast into 2cm chunks. • Heat a large deep frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a plate. • Return the pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate.

4
4

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook garlic and Mumbai spice blend until fragrant, 1 minute. • Add coconut milk, chopped tomatoes (see ingredients), cannellini beans, the salt and brown sugar and stir to combine. Bring to the boil, then reduce the heat to medium-low. Simmer until the curry has reduced slightly, 8-10 minutes.

5
5

• Add the chicken, roasted veggies, bamboo shoots, vegetable stock powder and baby spinach leaves to the curry and stir through until wilted. Season to taste.

6
6

• Divide basmati rice between bowls. Top with Mumbai coconut cannellini bean and chicken curry. • Garnish with toasted almonds and tear over coriander (see ingredients). Serve with Greek-style yoghurt. Enjoy!