Double Mumbai-Spiced White Fish & Apple Slaw
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Double Mumbai-Spiced White Fish & Apple Slaw

Double Mumbai-Spiced White Fish & Apple Slaw

with Garlic Yoghurt & Coriander

It’s good to relax and refresh and a good meal can be the first step. Fish, cooked in mild, warming spices and served on a bed of fresh and crunchy slaw is sure to rejuvenate you at the end of a long day. Sit back, relax and enjoy.

This recipe is under 550kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 40g carbs
Quick
Under 550kcal
Over 30g protein
Allergens:
Milk
fish

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

baby leaves

1

carrot

1

apple

½

lime

1 sachet

Mumbai Spice Blend

1 packet

sweet chilli sauce

1 packet

Greek-Style Yoghurt

(Contains Milk; )

1 packet

Shredded Cabbage Mix

1 packet

coriander

2 packet

Smooth Dory Fillets

(Contains fish; )

Not included in your delivery

olive oil

½ tsp

honey

sideBannerName

Nutrition Values

Energy (kJ)1953 kJ
Fat19.8 g
of which saturates3.8 g
Carbohydrate35.1 g
of which sugars25.4 g
Dietary Fibre7.1 g
Protein38.3 g
Sodium703 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Instructions

1
1

• Finely chop garlic. Roughly chop baby spinach leaves. Grate carrot. Thinly slice apple into sticks. Zest lime to get a good pinch and cut in half. • Discard any liquid from smooth dory packaging. Slice fish in half crossways to get 1 piece per person. • In a large bowl, combine Mumbai spice blend, a pinch of salt and pepper and a drizzle of olive oil. Add fish and turn to coat. Set aside.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook garlic until fragrant, 1-2 minutes. Transfer half the garlic oil mixture to a large bowl. • Add sweet chilli sauce, the honey, lime zest and a squeeze of lime juice. Season and stir to combine. Set aside. • Transfer the remaining garlic oil mixture to a small bowl. Add Greek-style yoghurt and combine. Season to taste and set aside.

3
3

• Transfer the remaining garlic oil mixture to a small bowl. Add Greek-style yoghurt and combine. Season to taste and set aside. • Return the frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook fish until just cooked through, 5-6 minutes each side (cook in batches if your pan is getting crowded). Transfer to a paper towel-lined plate.

TIP: The fish is cooked through when the centre turns from translucent to white. TIP: Add extra oil between batches if needed so the fish doesn't stick to the pan.

4
4

• Meanwhile, add shredded cabbage mix, baby leaves, carrot and apple to the sweet chilli dressing. Toss well to combine and season to taste. • Divide apple slaw between bowls. Top with Mumbai white fish. • Drizzle over garlic yoghurt. Tear over coriander to serve. Enjoy!