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Nonna's Chicken Cotoletta & Tomato Salad
Nonna's Chicken Cotoletta & Tomato Salad

Nonna's Chicken Cotoletta & Tomato Salad

with Dill-Parsley Mayo

Tags:
High Protein
Allergens:
Eggs
Soy
Sulphites
Milk
Gluten
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

1 packet

Balsamic Glaze

(Contains: Sulphites; May be present: Sesame, Fish, Eggs, Soy, Milk)

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 packet

baby spinach & rocket mix

1 packet

one-step coater

(Contains: Gluten, Wheat; May be present: Soy)

1

Tomato

1

Cucumber

320 g

Chicken Breast

Nutrition Values

Calories508 kcal
Energy (kJ)2130 kJ
Fat22.9 g
of which saturates4.7 g
Carbohydrate29.3 g
of which sugars9.7 g
Dietary Fibre2.6 g
Protein45.1 g
Sodium1120 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. 

• In a shallow bowl, place one-step-coater and combine with salt, garlic & herb seasoning and a pinch of pepper. Dip chicken into crumb mixture to coat, pressing the crumbs on so they stick. Set aside on a plate.

TIP: Don’t dry your chicken, the moisture will help the crumb stick.

 

2

• Set air fryer to 200°C. • Place crumbed chicken into air fryer basket and cook, turning halfway, until golden and cooked through, 12-15 minutes. TIP: No air fryer? In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate. TIP: Chicken is cooked through when it's no longer pink inside.

3

• Meanwhile, thinly slice cucumber into rounds. • Cut tomato into bite-sized chunks. • In a large bowl, combine spinach & rocket mix, tomato, cucumber, parmesan cheese, and a drizzle of balsamic vinegar and olive oil. Season to taste and toss to combine.

4

• Divide parmesan salad and Nonna's chicken cottoletta between plates. • Serve with a dollop of dill & parsley mayonnaise. Enjoy!