Nonna's Chicken Cotoletta & Tomato Salad

Name: Nonna's Chicken Cotoletta & Tomato Salad with Dill-Parsley Mayo
Total time: 15 min
Yield: 2
Cuisine: Italian
Ingredients: 1 sachet Garlic & Herb Seasoning; 1 packet Dill & Parsley Mayonnaise; 1 packet Panko Breadcrumbs; 1 packet Balsamic Glaze; 320 g Chicken Breast; 1 packet Grated Parmesan Cheese; 1 packet baby spinach & rocket mix; 1 packet Cherry Tomatoes

with Dill-Parsley Mayo

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Tags:

Mediterranean

•High Protein

Allergens:

Eggs

•Soy

•Wheat

•Gluten

•Sulphites

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

1 packet

Balsamic Glaze

(Contains: Sulphites; May be present: Sesame, Fish, Eggs, Soy, Milk. )

320 g

Chicken Breast

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 packet

baby spinach & rocket mix

1 packet

Cherry Tomatoes

Nutrition Values

Calories524 kcal

Energy (kJ)2190 kJ

Fat22.3 g

of which saturates4.6 g

Carbohydrate33.7 g

of which sugars11.5 g

Dietary Fibre2.8 g

Protein46.1 g

Sodium784 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a shallow bowl, combine the plain flour, salt, garlic & herb seasoning and a pinch of pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs, olive oil (2tbs for 2 people / 1/4 cup for 4 people). and Parmesan cheese (reserve some Parmesan for garnish!). Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.

TIP: No air fryer? Leave the oil out of the panko mixture.

• Set air fryer to 200°C. • Place crumbed chicken into air fryer basket and cook, turning halfway, until golden and cooked through, 12-15 minutes.

TIP: No air fryer? In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate. TIP: Chicken is cooked through when it's no longer pink inside.

• In a large bowl, combine spinach & rocket mix, cherry tomatoes (slice if preferred) and balsamic glaze. Season and toss to combine.

• Divide cherry tomato salad and Italian chicken cottoletta between child and adult portion. • Top salad with remaining Parmesan. • Serve with dill & parsley mayonnaise. Enjoy!