Homestyle Honey-Glazed Chicken
with Roast Garlic Butter Veg & Steamed Greens
Keep things simple but delicious with these sticky glazed chicken steaks, a medley of veggies roasted in fragrant garlic butter and side of steamed greens. Bring it all together with some garlic aioli and dig in!
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
320 g
Chicken Breast Strips
1 sachet
Classic Roast Seasoning
1 packet
Baby Spinach Leaves
2 packet
Potato
2
Carrot
2
Garlic
1
White Turnip
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced.
• Place the butter in a small heatproof bowl and microwave in 30 second
bursts until melted. Cut potato, carrot and white turnip into bite-sized
chunks. Finely chop garlic.
• Place veggies and garlic on a lined oven tray, drizzle with olive oil and the
melted butter, then season with salt. Toss to coat, spread out evenly, then
roast until tender, 20-25 minutes.
• Meanwhile, roughly chop baby spinach leaves.
• In a medium bowl, combine classic roast seasoning and a drizzle of olive oil. Add chicken breast strips and turn to coat.
Little cooks: Take charge by combining the marinade for the chicken!
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken strips, tossing, until browned and cooked through, 6-8 minutes. Remove the pan from heat, then add the honey, turning chicken to coat. Transfer to a plate and cover with foil to rest for 5 minutes.
• While chicken is resting, add baby spinach leaves and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. Microwave veggies on high until just tender, 2-3 minutes. Drain any access water, then return to the bowl. Season and cover to keep warm.
TIP: Chicken is cooked through when it is no longer pink inside.
• Divide honey-glazed chicken, roasted garlic butter veg and steamed greens
between plates.
• Serve with the mayonnaise. Enjoy!
Little cooks: Add the finishing touch by dolloping on the mayonnaise!
