Umami Prawns & Asian Veggies

Name: Umami Prawns & Asian Veggies with Rapid Rice & Crispy Shallots
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 packet Crispy Shallots; 200 g Peeled Prawns; 1 Baby Broccoli; 1 Carrot; 2 Garlic; 1 packet Oyster Sauce; 1 packet Baby Leaves; 1 packet Sweet Soy Seasoning; 1 packet Sweet Chilli Sauce; 1 packet Microwavable Basmati Rice

with Rapid Rice & Crispy Shallots

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Easy weeknight dinners don’t need to be boring, take this meal as the perfect example. Here, peeled prawns is doused in a sweet chilli and oyster sauce mixture for the perfect sweet to umami ratio and served with a quick baby broccoli, carrot and Asian greens stir-fry. Serve it with rapid rice and crispy shallots for a fuss-free meal that's bursting with flavour.

Allergens:

Crustaceans

•Molluscs

•Wheat

•Gluten

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Crispy Shallots

200 g

Peeled Prawns

(Contains: Crustaceans; )

Baby Broccoli

Carrot

Garlic

1 packet

Oyster Sauce

(Contains: Molluscs; )

1 packet

Baby Leaves

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

1 packet

Sweet Chilli Sauce

1 packet

Microwavable Basmati Rice

Nutrition Values

Energy (kJ)1750 kJ

Calories418 kcal

Fat5.3 g

of which saturates2.2 g

Carbohydrate63.4 g

of which sugars18.4 g

Dietary Fibre6.4 g

Protein21.2 g

Cholesterol0 mg

Sodium2240 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Thinly slice carrot into half-moons.
• Cut baby broccoli (see ingredients) into thirds.
• Roughly chop baby leaves.
• Finely chop garlic.
• In a small bowl, combine sweet chilli sauce, oyster sauce, the soy sauce
and a splash of water. Set aside.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot
and baby broccoli, tossing, until tender, 5-6 minutes.
• Add baby leaves and cook for 2-3 minutes. Transfer to a medium bowl.

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add remaining garlic and sweet soy seasoning and cook, until fragrant, 1 minute. • Reduce heat to medium, then add plum-oyster mixture and cooked veggies to the prawns. Stir to combine, 1-2 minutes. Season with pepper. TIP: Add a splash of water if the sauce looks too thick. TIP: For best results, drain the oil from the pan before cooking the sauce.

• Meanwhile, in a medium microwave-safe bowl, add the butter. Microwave until melted, 30 seconds-1 minute. Set aside.
• Microwave basmati rice until steaming, 2-3 minutes.
• Add rice to the bowl with butter and stir until coated. Season to taste.