Name: NZ Teriyaki Beef Strips, Tofu & Garlic Rice with Veggies & Crispy Shallots
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: 2 Garlic; 1 sachet Coriander; 1 packet Jasmine rice; 250 g Beef Strips; 1 packet Teriyaki Sauce; 1 Broccoli; 1 packet Crispy Shallots; 1 Carrot; 1 packet Soy Sauce Mix; 400 g Firm tofu; 1 packet Sweet Soy Seasoning

HelloFresh

Recipes

Japanese Recipes

NZ Teriyaki Beef Strips, Tofu & Garlic Rice

with Veggies & Crispy Shallots

Get up to $175 off

Allergens:

Sesame

•Soy

•Wheat

•Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

1 sachet

Coriander

1 packet

Jasmine rice

250 g

Beef Strips

1 packet

Teriyaki Sauce

(Contains: Sesame, Soy; )

Broccoli

1 packet

Crispy Shallots

Carrot

1 packet

Soy Sauce Mix

(Contains: Soy, Wheat, Gluten; )

400 g

Firm tofu

(Contains: Soy; May be present: Eggs, Sesame, Crustaceans. )

1 packet

Sweet Soy Seasoning

(Contains: Soy, Wheat, Gluten; )

Nutrition Values

Calories683 kcal

Energy (kJ)2860 kJ

Fat23.7 g

of which saturates7 g

Carbohydrate50.6 g

of which sugars17 g

Dietary Fibre7.9 g

Protein62.2 g

Cholesterol49.2 mg

Sodium1640 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook half the garlic until fragrant, 1-2 minutes. Add jasmine rice, water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

• Meanwhile, thinly slice carrot into half-moons. Cut broccoli into small florets, then roughly chop stalk. • Pat firm tofu (see ingredients) dry and cut into 2cm chunks.

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, until golden, 5-7 minutes. Transfer to a plate. • Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook carrot and broccoli, tossing, until tender, 6-7 minutes. • Add remaining garlic and cook until fragrant, 1 minute.

• Return tofu and beef strips to the pan, add teriyaki sauce, soy sauce mix and a splash of water. Toss to combine.

• Divide garlic rice between bowls. • Top rice with teriyaki beef strips, tofu and veggies. • Sprinkle over crispy shallots. Tear over coriander to serve. Enjoy!