Teriyaki Beef Strips, Tofu & Garlic Rice

Name: Teriyaki Beef Strips, Tofu & Garlic Rice with Veggie Stir-Fry & Crispy Shallots
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 packet Crispy Shallots; 1 packet Jasmine rice; 1 packet Teriyaki Sauce; 1 Broccoli; 1 Carrot; 2 Garlic; 1 packet Soy Sauce Mix; 400 g Firm tofu; 1 packet Sweet Soy Seasoning; 1 Cauliflower; 250 g Beef Strips

with Veggie Stir-Fry & Crispy Shallots

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This teriyaki tofu is drawing us in, sweet and savoury and far too hard to resist! Go ahead and give in, fill up your bowls with rice, stir-fried veggies and of course, the all important teriyaki tofu. Pile it high and dig in!

Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!

Allergens:

Sesame

•Soy

•Wheat

•Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Crispy Shallots

1 packet

Jasmine rice

1 packet

Teriyaki Sauce

(Contains: Sesame, Soy; )

Broccoli

Carrot

Garlic

1 packet

Soy Sauce Mix

(Contains: Wheat, Gluten, Soy; )

400 g

Firm tofu

(Contains: Soy; May be present: Eggs, Sesame, Crustaceans. )

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

Cauliflower

250 g

Beef Strips

Nutrition Values

Energy (kJ)2960 kJ

Calories707 kcal

Fat23.8 g

of which saturates7 g

Carbohydrate53.2 g

of which sugars19.3 g

Dietary Fibre9 g

Protein64.2 g

Cholesterol49.2 mg

Sodium1680 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Lid

•Medium Pan

Cooking Steps

PDF

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook half the garlic until fragrant, 1-2 minutes. Add jasmine rice, water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

• Meanwhile, thinly slice carrot into half-moons. Cut broccoli into small florets, then roughly chop stalk. • Cut firm tofu (see ingredients) into 1cm chunks. • In a medium bowl, combine the plain flour, sweet soy seasoning and tofu.

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, until golden, 5-7 minutes. Transfer to a plate. • Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate. TIP: Cooking the meat in batches over a high heat helps it stay tender.

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook carrot and broccoli, tossing, until tender, 6-7 minutes. • Add remaining garlic and cook until fragrant, 1 minute.

• Return tofu and beef strips to the pan, add teriyaki sauce, soy sauce mix and a splash of water. Toss to combine.

• Divide garlic rice between bowls. • Top rice with teriyaki beef strips, tofu and veggies. • Sprinkle over crispy shallots. Tear over coriander to serve. Enjoy!