One-Pot Prawns Pilaf

Name: One-Pot Prawns Pilaf with Yoghurt & Crushed Peanuts
Total time: 35 min
Yield: 2
Cuisine: Middle East
Ingredients: olive oil; 1 packet Soffritto Mix; 1 packet Garlic Paste; 1 sachet Chermoula Spice Blend; 1 packet jasmine rice; 1.25 cup boiling water; 1 sachet Chicken-Style Stock Powder; 1 packet Peeled Prawns; 1 packet Baby Leaves; 1 packet Greek-Style Yoghurt; 1 packet Crushed Peanuts

with Yoghurt & Crushed Peanuts

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One-pot cooking isn’t just convenient, it’s also full of lots of lovely flavours as everything comes together. Take this delicious prawn and venison veggie pilaf, the chermoula spices melt in the bowl. One irresistible and easy dinner coming right up!

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

Allergens:

Crustacean/Crustacé

•Milk

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Soffritto Mix

1 packet

Garlic Paste

(May be present: Eggs, Milk, Fish, Almond, Soy, Gluten, Sesame. )

1 sachet

Chermoula Spice Blend

1 packet

jasmine rice

1 sachet

Chicken-Style Stock Powder

1 packet

Peeled Prawns

(Contains: Crustacean/Crustacé; )

1 packet

Baby Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Milk, Almond, Soy, Sesame, Wheat, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

Not included in your delivery

olive oil

1.25 cup

boiling water

Nutrition Values

Energy (kJ)2319 kJ

Calories554 kcal

Fat12.5 g

of which saturates2.2 g

Carbohydrate75.8 g

of which sugars10.1 g

Dietary Fibre7.2 g

Protein26.7 g

Sodium2127 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Saucepan

Cooking Steps

• Boil the kettle. • In a large saucepan, heat a drizzle of olive oil over high heat. Add soffritto mix and cook, stirring until tender, 3-4 minutes. • SPICY! The curry paste is spicy so use a little less if you prefer your pilaf mild. Add another drizzle of olive oil, garlic paste and chermoula spice blend and cook, stirring, until fragrant, 1-2 minutes.

• Add jasmine rice to the saucepan and stir to coat. Add the boiling water (11/4 cups for 2 people / 2 1/2 cups for 4 people) and beef-style stock powder, stir, then bring to the boil. • Cover with a lid and reduce heat to medium-low. Cook for 12 minutes, then remove pan from the heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • When the rice is done, gently stir through cooked prawns and baby leaves.