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Oyster Beef & Ginger Rice Bowl
Oyster Beef & Ginger Rice Bowl

Oyster Beef & Ginger Rice Bowl

with Sautéed Veggies & Sesame-Fried Eggs

Allergens:
Sesame
Molluscs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

Ginger

1 sachet

Coriander

250 g

Beef Mince

1

Asian Greens

1 packet

Basmati Rice

1

Baby Broccoli

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Soy. )

1

Carrot

2

Garlic

1 packet

Oyster Sauce

(Contains: Molluscs; )

sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Soy. )

1

Lemon

Nutrition Values

Calories662 kcal
Energy (kJ)2770 kJ
Fat20.9 g
of which saturates8.3 g
Carbohydrate71.1 g
of which sugars8.4 g
Dietary Fibre6.8 g
Protein40.8 g
Cholesterol50.8 mg
Sodium974 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Finely grate the ginger. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add 1/2 the ginger and cook until fragrant, 1-2 minutes. Add the basmati rice, water and the salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, finely chop the garlic. Thinly slice the carrot (unpeeled) into half-moons. Trim and halve the broccolini. Roughly chop the Asian greens. Zest the lemon to get a pinch, then slice into wedges.

3

In a small bowl, combine the oyster sauce, soy sauce, brown sugar, garlic and a generous squeeze of lemon juice. Set aside. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the carrot and broccolini and cook until just tender, 5-6 minutes. Add the Asian greens, lemon zest and remaining ginger and cook until tender, 1-2 minutes. Season with salt and pepper. Transfer to a bowl and cover to keep warm.

4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the beef mince, breaking it up with a spoon, until just browned, 4-5 minutes. Add the oyster sauce mixture and cook until fragrant and heated through, 1-2 minutes. Transfer to a bowl and cover to keep warm.

5

Wash and dry the frying pan, then return to a medium-high heat with a drizzle of olive oil. Add the mixed sesame seeds (see ingredients), then crack in the eggs on top. Cook until the egg whites are cooked and the yolks are just firm, 4-5 minutes. TIP: This will give a soft yolk, fry for 6-7 minutes to get a hard yolk.

6

Roughly chop the coriander. Divide the ginger rice, oyster beef and veggies between bowls. Top with the sesame-fried eggs and garnish with the coriander. Serve with any remaining lemon wedges.

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