Parmesan Chicken Schnitzels

Name: Parmesan Chicken Schnitzels with Pear Salad & Truffle Mayo
Total time: 30 min
Yield: 2
Cuisine: Modern
Ingredients: 1 olive oil; 1 cucumber; ½ pear; 1 tsp salt; 2 tbs plain flour; 1 egg; 1 packet panko breadcrumbs; 1 sachet Garlic & Herb Seasoning; 1 packet chicken breast; 1 bag Mixed Salad Leaves; 1 tsp honey; 1 packet Grated Parmesan Cheese; 1 drizzle vinegar (white wine or rice wine); 1 packet Italian Truffle Mayonnaise

with Pear Salad & Truffle Mayo

Get up to $175 off

It's easy to whip up a classic schnitzel at home, and we're going to show you how! Then, make it a meal with a sweet and crisp salad, studded with pear, plus some truffle mayo for dipping. Delicious!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

•Climate Superstar

Allergens:

Gluten

•Eggs

•Gluten(Wheat)

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

cucumber

pear

1 packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

1 sachet

Garlic & Herb Seasoning

1 packet

chicken breast

1 bag

Mixed Salad Leaves

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 packet

Italian Truffle Mayonnaise

(Contains: Eggs, Gluten(Wheat); )

Not included in your delivery

olive oil

1 tsp

salt

2 tbs

plain flour

(Contains: Gluten; )

egg

(Contains: Eggs; )

1 tsp

honey

1 drizzle

vinegar (white wine or rice wine)

Nutrition Values

Energy (kJ)2517 kJ

Fat28.1 g

of which saturates6.6 g

Carbohydrate38.9 g

of which sugars8.2 g

Dietary Fibre4 g

Protein46.9 g

Sodium1441 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

• Thinly slice cucumber into half-moons. Thinly slice pear (see ingredients) into wedges.

• In a shallow bowl, combine the salt and plain flour, then season with pepper. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, combine grated Parmesan cheese, garlic & herb seasoning and panko breadcrumbs.

• Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until it is an even thickness, about 1cm-thick. • Coat chicken first in the seasoned flour, followed by the egg and finally the panko mixture. Transfer to a plate.

• See Air Fryer Tips (below)! • Heat a large frying pan over medium-high heat with enough olive oil to coat the base of the pan. • When oil is hot, cook crumbed chicken in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil between batches, if needed, so the chicken doesn't stick to the pan.